『Running with Dr Will』のカバーアート

Running with Dr Will

Running with Dr Will

著者： Dr Will O'Connor
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How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?

Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.

In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!

Hit subscribe now to be notified when new episodes go live.

To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula

Dr Will O'Connor ランニング・ジョギング
エピソード
  • Why Don't You Run Slower?

    Why Don't You Run Slower?
    2025/12/01

    Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones

    Use my sample SMART training plan to bring your running into the 21st century.

    https://link.drwillo.com/SMART-Training-plan-free

    Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner

    Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans

    🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching

    Follow me on Strava: https://www.strava.com/athletes/21255251

    #running #runner
    続きを読む 一部表示
    11 分
  • Why Jakob Ingebrigtsen Is Impressed with Regular Runners

    Why Jakob Ingebrigtsen Is Impressed with Regular Runners
    2025/11/25

    Get these emails directly to your inbox every week or so by becoming a Data Runner - https://link.drwillo.com/data-runner

    Here is the video I referenced https://youtu.be/_Yk-8BakaIc?si=rEmdqvIr6ksAfxx7&t=296

    Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones

    Use my sample SMART training plan to bring your running into the 21st century.

    https://link.drwillo.com/SMART-Training-plan-free

    Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans

    🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching

    Follow me on Strava: https://www.strava.com/athletes/21255251

    #running #runner
    続きを読む 一部表示
    6 分
  • Why Energy Matters More in a Marathon

    Why Energy Matters More in a Marathon
    2025/11/19

    It’s time to look at the marathon differently.

    Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones

    Use my sample SMART training plan to bring your running into the 21st century.

    https://link.drwillo.com/SMART-Training-plan-free

    Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner

    Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans

    🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching

    Follow me on Strava: https://www.strava.com/athletes/21255251

    #running #runner
    続きを読む 一部表示
    14 分
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