『Unstoppable Ultra Runner』のカバーアート

Unstoppable Ultra Runner

Unstoppable Ultra Runner

著者： Susan Donnelly
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2026 Susan Donnelly ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 56. How to Tell an Excuse From a Reason in Ultra Running

    56. How to Tell an Excuse From a Reason in Ultra Running
    2026/05/06

    Every ultra runner worries about making the wrong call in a hard moment. Did you back off for a legitimate reason, or did you let yourself off the hook with an excuse? In this episode, I’m breaking down one of the most important mental skills an ultra runner can build: how to tell the difference so you can stop second guessing yourself and trust your decisions.

    You’ll discover two simple tests to help you tell whether you’re acting from an excuse or a valid reason. I’ll show you how to make clearer decisions, avoid the guilt and regret that come from giving in to excuses, and build the kind of self trust that allows you to train and race with greater confidence.

    For full show notes, transcript PDF, or to book a free consult call, visit susanidonnelly.com/56

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Get The Ultrarunner’s Mastery Debrief Template Today!

    Every race gives you experience. Few runners turn that into improvement. The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance. To download yours, go to: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template

    Get The Ultrarunner’s Mastery Debrief Template Here!
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    22 分
  • What Do YOU Do Right After a Race?

    What Do YOU Do Right After a Race?
    2026/05/04

    Every race gives you experience.

    Few runners turn that into improvement.

    The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance.

    Get yours for free here: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template
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    3 分
  • 55. Why Your Race Result Isn’t the Real Story

    55. Why Your Race Result Isn’t the Real Story
    2026/04/29

    That number next to your name, or those three letters DNF, can feel like they define your entire race. In this episode, I’m diving into why that happens and why it sticks with you, even when you know it doesn’t tell the whole story.

    You’ll discover how to take control of the story of your race so the result stops holding power over you. I walk you through a simple process to help you look at your race differently, recognize the strengths you showed even in a tough result, and build a version of the story that actually supports your confidence going into your next race.

    For full show notes, transcript PDF, and more information, visit susanidonnelly.com/55

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Get The Ultrarunner’s Mastery Debrief Template Today!

    Every race gives you experience. Few runners turn that into improvement. The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance. To download yours, go to: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template

    Get The Ultrarunner’s Mastery Debrief Template Here!
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    26 分
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