『Unstoppable Ultra Runner』のカバーアート

Unstoppable Ultra Runner

Unstoppable Ultra Runner

著者： Susan Donnelly
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 Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2025 Susan Donnelly ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
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  • 27. How to Manage the Guilt of Disappointing Others

    27. How to Manage the Guilt of Disappointing Others
    2025/10/15

    What's harder than running a hundred miles? Spending hours convinced you're letting everyone down. In this episode, I'm diving deep into one of the most destructive mental patterns in ultra running: the overwhelming guilt of disappointing your crew, pacers, and volunteers when your race isn't going as planned. I'm sharing why this guilt trap is so insidious, how it makes dropping out feel like the "right" thing to do, and the crucial mental shifts you need to reclaim your race.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/27

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
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    15 分
  • 26. How to Just Do It Scared

    26. How to Just Do It Scared
    2025/10/08

    You’ve probably heard the phrase, “Just do it scared.” But pretending fear isn’t there or trying to push it away only adds more pressure. In this episode, I break down a smarter way to actually “do it scared.” By changing how you think about fear, noticing it, and using it as a guide instead of an obstacle, you can show up mentally stronger and run with confidence - even when your nerves are at their peak.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/26

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
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    16 分
  • 25. Quiet Quitting & How to Stay In the Race

    25. Quiet Quitting & How to Stay In the Race
    2025/10/01

    The difference between dropping from an ultra and quiet quitting is profound. When you drop, at least you make a conscious decision. When you quiet quit, you keep moving through aid stations, consuming calories, going through all the motions - but mentally, you've already thrown in the towel.

    Tune in this week to learn four specific race strategies that will enable you to stay mentally engaged when things get tough, and discover what's actually possible when you stop writing the story before it's over.

    For full show notes, transcript PDF, and more information, visit www.susanidonnelly.com/25

    Connect with Susan:

    Instagram: www.instagram.com/susanidonnelly

    Facebook: www.facebook.com/susanidonnelly
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    13 分
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