『Unstoppable Ultra Runner』のカバーアート

Unstoppable Ultra Runner

Unstoppable Ultra Runner

著者： Susan Donnelly
無料で聴く

概要

 Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2026 Susan Donnelly ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 46. Point-to-Point Courses: Face Your Fears to Grow as a Runner

    46. Point-to-Point Courses: Face Your Fears to Grow as a Runner
    2026/02/25

    If you’ve been defaulting back to loop races because they feel safer, simpler, or easier to plan than point-to-point courses, this episode will help you see point-to-point races in a completely different light.

    I walk you through how to rethink the unknown, level up your race planning, rely on drop bags instead of pressure on your crew, handle wildlife fears logically, and even see night miles as peaceful instead of scary. Facing your fears about point-to-point races is not about forcing yourself to suffer. It is about expanding what you believe you are capable of and choosing the race you actually want to run.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/46

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
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    25 分
  • 45. Self Validation: The Skill That Makes You Unstoppable

    45. Self Validation: The Skill That Makes You Unstoppable
    2026/02/18

    If I could give you one skill to carry into every race, every long run, every moment of doubt for the rest of your running life, do you know what would it be?

    In this episode, I’m giving you the one thing that has made 25 years of ultra running not just possible for me, but sustainable and deeply rewarding: self validation. Not confidence from race results. Not approval from other runners. Real self validation.


    I walk you through three practical ways to start building self validation right now, including how to make your own decisions, how to validate your effort instead of just your results, and how to clean up your self talk so you become your own most reliable source of belief. This is the skill that lets you take bigger risks, race with more freedom, and stay in this sport for decades. It’s the skill that makes you unstoppable.


    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/45

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
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    24 分
  • 44. Failing Better: How to Learn From a DNF

    44. Failing Better: How to Learn From a DNF
    2026/02/11

    In ultra running, failure is part of the sport. If you stay in this long enough, you will experience it. The real question is not whether you will fail, but whether failure will stop you or make you stronger.

    In this episode, I talk about why DNFs and missed goals feel so threatening, and how fear of failure quietly shapes the races you choose, and most importantly, how to fail better. Failing better is not about avoiding DNFs. It is about learning deeply from them so you race smarter, build real confidence, and keep improving over decades.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/44

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
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    18 分
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