検索キーワード： 衛生・健康

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

とかく強いストレスがあると、PMS、月経前症候群が起こりやすくなると言われています。

The publication of Power vs. Force by Sir David R. Hawkins, M.D., Ph.D., reveals to the general public secret information heretofore only shared by the author with certain Nobelists and world leaders. Analyzing the basic nature of human thought and consciousness itself, the author makes available to everyone the key to penetrating the last barrier to the advancement of civilization and science and resolving the most crucial of all human dilemmas.

The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that.

うつ病のリスクを減らすためにはどうしたら良いでしょう？うつ病の原因となる「場所」は・職場だけの場合・職場と家庭の場合・家庭だけの場合この３パターン

歯医者さんは「歯が悪くなったら治療してくれるところ」と思っていませんか？もちろん歯が痛くなったら歯医者さんで治してくれます。でもこの番組を聴けば、歯医者さんは「治療するだけのところ」から「歯が痛くなる前に、健康なお口の状態を維持できるように活用するところ」へと認識が変化してくるはず。お口の中の健康を守るために、とても大事な“予防歯科”について、歯科医師や歯科衛生士など歯のプロフェッショナルから詳...

In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms, and other invisible, seemingly illogical forces skew our reasoning abilities.

食事の時間におこなう、五感をフルに使ったマインドフルネス瞑想。忙しい日常では、何かをしながら食事をすることが多いのではないでしょうか。「いま、この瞬間」に集中するマインドフル瞑想を、食べる行為を通じておこないます。いつもは見過ごしていた味、におい、食感に気づくかもしれません。

8月4日の「栄養の日」において、正しい食事や食生活のヒントとなる「栄養の整理整頓」について気軽に楽しくご理解いただくことを目的としたラジオプログラムです。 在宅勤務で乱れてしまった食生活を正したい、コロナ太りやコロナ痩せは栄養バランスが偏っているから？などの身近な悩みの解決のヒントをお届けします。 DJに長野美郷さんを迎え、難しく考えがちな栄養の知識を管理栄養士・栄養士とともにわかりやすく理解...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters

In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: That is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.

雑誌やWeb等で活躍している家電ライターが、その時々に合わせた最新家電の見どころやニュース、今何を買うべきかなどについて語っていきます。ＭＣはタレントでフリーランスのエンジニアの池澤あやか(#53～) 毎回トピックを設けてますので、タイトルから興味のあるジャンルをお聞きください。番組でご紹介する商品は、公式HPでチェックできます。#1～#52は公式HPでのみ配信中https://kaden.pitpa.jp/show/kaden/Twitter：https://twitter.com/kadensaizensen制作：...

心がスッと軽くなる8つの物語「他人はガッカリさせていいの」生きていれば、いろいろと辛いこともあるし、やりきれないこともある。日々ストレスがたまりがち……夜、ふとんに入ると、

From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.

夜、一日の終わりに、10分間の誘導でマインドフルネスを体感・体現。一日のストレスや雑念からも解放され、無理なくノンスモーカーであり続けることを習慣にしていきましょう。

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.

In this inspirational audiobook, Louise L. Hay brings you 101 power thoughts and explains how each can make your life more productive and positive. You might wish to replay the thoughts that are especially meaningful to you so they can really make a lasting impression.

　この季節、花粉症を含むアレルギー性鼻炎に悩む患者は多い。

個人鑑定2,000人待ち、切れ味のよい早口トークで悩める人々をスパッと幸せに導く、毒舌スピリチュアルヒーラーyujiさんと、“心と身体”と付き合い上手になるためのダイエットを提案する大人気美容家でエル・スタイルインサイダーの一員でもある、本島彩帆里さんの開運セラピー「生き方のセンスの磨き方」。毎週金曜日夕方、自分もまわりもハッピーで生きやすくなる開運術をお届けします。 ＜出演者プロフィール＞ yuji（...