Welcome to another empowering episode of The Secrets in the Powder Room with your host, Louise Bryant.

In honour of International Stress Awareness Month, we’re diving into how stress shows up in our bodies, why we turn to food and drink for comfort, and—most importantly—how we can respond with compassion instead of guilt.

Louise breaks down the science behind stress eating and drinking, shares the transformative Fairground NLP exercise and offers practical tools to help you manage stress without falling into the shame spiral.

Whether you’ve ever found yourself at the bottom of a biscuit tin or feeling the weight of stress tighten in your body, this episode is here to support you.

So, grab a cuppa, get comfy, and let’s explore how to break free from stress cycles and find kinder, more sustainable ways to soothe ourselves.

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Today, Louise is taking a deep dive into the ever-changing beauty standards that have dictated how women feel about their bodies for generations.

As a certified coach and survivor, she’s unraveling the myths sold to us by the diet and beauty industries—how they profit from our insecurities and keep us chasing an impossible ideal. From historical body trends to the pressures of social media, Louise explores why we’ve been conditioned to believe our worth is tied to a number on the scale.

She shares personal stories, including the emotional rollercoaster of stepping on the "sad step" every morning, and offers insights on how to break free from body shame and reclaim your self-worth.

This is your invitation to step away from the toxic cycle and embrace your body—not as a trend

but as the strong, worthy, and beautiful vessel that carries you through life.

Tune in, be part of this empowering conversation, and join a community of women lifting each other up!

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Part 1- In this episode, our hosts Louise Bryant, a trauma-informed domestic abuse specialist, and Ifalase McGowan, an advanced EFT practitioner, explore the profound impact of trauma and shame on our lives.

Ifalase shares her inspiring journey to becoming an EFT practitioner and coach, unfolding the crucial role of self-compassion in healing from past traumas.

They discuss the pervasive feeling of guilt turning into shame, how societal norms shape our sense of self-worth and the importance of addressing destructive patterns.

This is part one of a two-part series, setting the stage for a deeper exploration of these themes in the next episode.

Get ready to be carried on a transformative journey towards healing and self-compassion.

Louise Bryant

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Ifalase McGowen

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https://www.ifalasemcgowan.com/enhanceyourjoy - 5 Day programme Prep questions

Part 2. In this compelling continuation of our deep dive into healing from trauma, Louise and Ifalase explore how to release the burden of shame using Emotional Freedom Techniques (EFT).

Having uncovered the insidious effects of trauma in Part 1, this episode offers a hands-on EFT session guided by Ifalase, allowing listeners to experience the soothing potential of tapping.

With Louise sharing reflective journaling prompts, you’ll delve even deeper into your personal healing journey.

It's time to let go of the past, embrace self-compassion and move forward in a supportive and caring environment.

Find your quiet space, and prepare to transform your emotional landscape.

Don't forget to share this empowering session with someone in need and subscribe for more insights into your healing journey.

Join us as we turn the page on fear and shame.

Louise Bryant

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Ifalase McGowen

⁠www.ifalasemcgowa⁠⁠n.com⁠

⁠https://www.ifalasemcgowan.com/enhanceyourjoy⁠ - 5 Day programme Prep questions

In this week's episode, in honour of International Women's Day, we're dedicating the month to celebrating women's stories, strengths and resilience, alongside the secrets we often keep to ourselves.

Today's discussion centres around reclaiming your power and recognising the significance of your personal story.

Whether you're navigating challenges like breakups, self-doubt, or struggling with body image, this episode is crafted with you in mind.

As Louise shares her own journey battling a bone infection and the impact of antibiotics on her well-being, she emphasises the importance of self-care, setting boundaries and looking after our bodies.

She'll explore how diet culture has influenced our perceptions and the necessity for women to uplift each other.

Plus, there's an invitation to reflect on your own stories and journey through a series of thought-provoking questions.

So, grab a cuppa and join Louise in celebrating yourself and your journey this Women's Month.

Let's dive into the episode.

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In this episode of the Secrets in the Powder Room podcast, Louise Bryant, dives deep into the complexities of disordered eating and the journey towards healing and self-acceptance.

Louise, a certified intuitive eating counsellor and trauma-informed coach, opens up about her personal struggles with food and body image, linked to past trauma.

She shares her experiences growing up amidst the pressures of perfectionism in gymnastics, which led to unhealthy eating habits and a distorted sense of self-worth.

Through this candid conversation, Louise explores the connection between trauma, control and disordered eating, highlighting the importance of reclaiming one's relationship with food and body.

She introduces the concept of intuitive eating and how it transformed her life, offering guidance on how to break free from diet culture and establish a compassionate connection with oneself.

Join Louise as she encourages listeners to challenge societal expectations and embrace a path towards freedom and peace in every aspect of life.

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In this episode, host Louise Bryant, delves into the transformative journey of self-love, especially following a breakup or in the aftermath of a difficult relationship.

Louise, a professional certified coach and trauma-informed domestic abuse specialist, explores how to reclaim your self-worth and rebuild trust in yourself.

She highlights the importance of intuitive movement as a means to reconnect with your body and emphasises setting boundaries as a crucial act of self-respect.

Louise also provides practical tips for nurturing self-compassion, such as gentle movement, prioritising rest and celebrating small victories.

Plus, she offers reflective journaling prompts to guide you on your healing journey.

Join us as we learn how to prioritise self-love and create a fulfilling life, with or without a partner.

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This week on Secrets in the Powder Room, host Louise Bryant is joined by the inspiring Kristina for a powerful conversation on self-love, healing, and the transformative power of movement.

As we approach Valentine’s Day, we’re shifting the focus from romantic love to something even deeper—the love and connection we have with our own bodies.

Kristina shares her journey from growing up in a conservative Lithuanian family to finding freedom and self-expression in vibrant cities like Brighton and London. As a dance teacher, trauma survivor, and advocate for women’s empowerment, she helps women reconnect with their bodies, embrace their sensuality, and heal through dance and movement.

In this episode, we explore:

💃 How movement can be a tool for healing and self-discovery

💖 Reclaiming your body and embracing your sensuality after trauma

🌿 The power of dance in building confidence and self-expression

Whether you’re on a healing journey, seeking confidence, or simply want to explore the joy of movement, this episode is for you.

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