Part 1- In this episode, our hosts Louise Bryant, a trauma-informed domestic abuse specialist, and Ifalase McGowan, an advanced EFT practitioner, explore the profound impact of trauma and shame on our lives.

Ifalase shares her inspiring journey to becoming an EFT practitioner and coach, unfolding the crucial role of self-compassion in healing from past traumas.

They discuss the pervasive feeling of guilt turning into shame, how societal norms shape our sense of self-worth and the importance of addressing destructive patterns.

This is part one of a two-part series, setting the stage for a deeper exploration of these themes in the next episode.

Get ready to be carried on a transformative journey towards healing and self-compassion.

Louise Bryant

⁠⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Get Our Free Membership ⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠⁠⁠⁠ (was 21 days)

⁠⁠⁠⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠⁠⁠

-----------------------------

Ifalase McGowen

www.ifalasemcgowan.com

https://www.ifalasemcgowan.com/enhanceyourjoy - 5 Day programme Prep questions