心理学・心の健康

「人はどう…

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

The best-selling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life....

Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit"....

職場で、学校で、なぜ日本人は「空気」を読むのか？　中野信子さんが脳科学をとおし、初めて日本人の心性と強みを読み解く。

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness....

An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs - and the spellbinding story of his own life-changing psychedelic experiences....

A runaway best seller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a groundbreaking new method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse....

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea - the power of our mindset....

At the core of Smarter Faster Better are eight key concepts - from motivation and goal setting to focus and decision making....

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.... 

Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

Intuition is not some magical property that arises unbidden from the depths of our mind....

Faced with the ceaseless stream of news about war, crime, and terrorism, one could easily think we live in the most violent age ever seen....

Elyse Resch and Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food....