心理学・心の健康

「人はどう…

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

An international business expert helps you understand and navigate cultural differences in this insightful and practical guide, perfect for both your work and personal life....

The best-selling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life....

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams....

Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit"....

Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives....

《反響続々……「こんな本が欲しかった！」「うちの子と同じ！」》話題のコミック！！発達障害の子ども本人が「問題行動」のわけを語る！くり返される行動は「自分を守るため」でした！

From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he is working on growing skin cells and injecting them into the brain to replace worn out neural tissue, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience....

Readers and listeners of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years....

This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover....

In this brilliant and original audiobook, Malcolm Gladwell explains and analyses the 'tipping point', that magic moment when ideas, trends and social behaviour cross a threshold, tip and spread like wildfire....

A runaway best seller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a groundbreaking new method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse....

「気になる異性とイチャイチャしたい」「好きな女性と堂々と手を繋いで歩きたい」「できれば最高に気持ちのいいHもしてみたい」これは男性であれば一度は考えたこと

Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....