In this week's episode, in honour of International Women's Day, we're dedicating the month to celebrating women's stories, strengths and resilience, alongside the secrets we often keep to ourselves.

Today's discussion centres around reclaiming your power and recognising the significance of your personal story.

Whether you're navigating challenges like breakups, self-doubt, or struggling with body image, this episode is crafted with you in mind.

As Louise shares her own journey battling a bone infection and the impact of antibiotics on her well-being, she emphasises the importance of self-care, setting boundaries and looking after our bodies.

She'll explore how diet culture has influenced our perceptions and the necessity for women to uplift each other.

Plus, there's an invitation to reflect on your own stories and journey through a series of thought-provoking questions.

So, grab a cuppa and join Louise in celebrating yourself and your journey this Women's Month.

Let's dive into the episode.

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