Today, Louise is taking a deep dive into the ever-changing beauty standards that have dictated how women feel about their bodies for generations.

As a certified coach and survivor, she’s unraveling the myths sold to us by the diet and beauty industries—how they profit from our insecurities and keep us chasing an impossible ideal. From historical body trends to the pressures of social media, Louise explores why we’ve been conditioned to believe our worth is tied to a number on the scale.

She shares personal stories, including the emotional rollercoaster of stepping on the "sad step" every morning, and offers insights on how to break free from body shame and reclaim your self-worth.

This is your invitation to step away from the toxic cycle and embrace your body—not as a trend

but as the strong, worthy, and beautiful vessel that carries you through life.

Tune in, be part of this empowering conversation, and join a community of women lifting each other up!

Sign Up To The Food & Body Freedom Waiting List⁠Get Free Reclaiming your Body Visualisation Meditation

Join the 30-Day Sobriety Challenge

Share Your Story (anonymously if you wish)

For more podcasts secretsinthepowderroom.com

Follow us on Instagram.secretsinthepowderroom

Work With Me Louise Bryant

Join our free membership