In this episode, host Louise Bryant, delves into the transformative journey of self-love, especially following a breakup or in the aftermath of a difficult relationship.

Louise, a professional certified coach and trauma-informed domestic abuse specialist, explores how to reclaim your self-worth and rebuild trust in yourself.

She highlights the importance of intuitive movement as a means to reconnect with your body and emphasises setting boundaries as a crucial act of self-respect.

Louise also provides practical tips for nurturing self-compassion, such as gentle movement, prioritising rest and celebrating small victories.

Plus, she offers reflective journaling prompts to guide you on your healing journey.

Join us as we learn how to prioritise self-love and create a fulfilling life, with or without a partner.

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