This week on Secrets in the Powder Room, host Louise Bryant is joined by the inspiring Kristina for a powerful conversation on self-love, healing, and the transformative power of movement.

As we approach Valentine’s Day, we’re shifting the focus from romantic love to something even deeper—the love and connection we have with our own bodies.

Kristina shares her journey from growing up in a conservative Lithuanian family to finding freedom and self-expression in vibrant cities like Brighton and London. As a dance teacher, trauma survivor, and advocate for women’s empowerment, she helps women reconnect with their bodies, embrace their sensuality, and heal through dance and movement.

In this episode, we explore:

💃 How movement can be a tool for healing and self-discovery

💖 Reclaiming your body and embracing your sensuality after trauma

🌿 The power of dance in building confidence and self-expression

Whether you’re on a healing journey, seeking confidence, or simply want to explore the joy of movement, this episode is for you.

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