In this episode of the Secrets in the Powder Room podcast, Louise Bryant, dives deep into the complexities of disordered eating and the journey towards healing and self-acceptance.

Louise, a certified intuitive eating counsellor and trauma-informed coach, opens up about her personal struggles with food and body image, linked to past trauma.

She shares her experiences growing up amidst the pressures of perfectionism in gymnastics, which led to unhealthy eating habits and a distorted sense of self-worth.

Through this candid conversation, Louise explores the connection between trauma, control and disordered eating, highlighting the importance of reclaiming one's relationship with food and body.

She introduces the concept of intuitive eating and how it transformed her life, offering guidance on how to break free from diet culture and establish a compassionate connection with oneself.

Join Louise as she encourages listeners to challenge societal expectations and embrace a path towards freedom and peace in every aspect of life.

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