Stepping Off the Stress Ride: Techniques for Managing Stress Effectively #E44
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Stepping Off the Stress Ride: Techniques for Managing Stress Effectively #E44
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Welcome to another empowering episode of The Secrets in the Powder Room with your host, Louise Bryant.
In honour of International Stress Awareness Month, we’re diving into how stress shows up in our bodies, why we turn to food and drink for comfort, and—most importantly—how we can respond with compassion instead of guilt.
Louise breaks down the science behind stress eating and drinking, shares the transformative Fairground NLP exercise and offers practical tools to help you manage stress without falling into the shame spiral.
Whether you’ve ever found yourself at the bottom of a biscuit tin or feeling the weight of stress tighten in your body, this episode is here to support you.
So, grab a cuppa, get comfy, and let’s explore how to break free from stress cycles and find kinder, more sustainable ways to soothe ourselves.
Free NLP Sensory Awareness Exercise: A Fairground Experience
Sign Up To The Food & Body Freedom Waiting ListGet Free
Reclaiming your Body Visualisation Meditation
Join the 21-Day Sobriety Challenge
Share Your Story (anonymously if you wish)
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