Part 2. In this compelling continuation of our deep dive into healing from trauma, Louise and Ifalase explore how to release the burden of shame using Emotional Freedom Techniques (EFT).

Having uncovered the insidious effects of trauma in Part 1, this episode offers a hands-on EFT session guided by Ifalase, allowing listeners to experience the soothing potential of tapping.

With Louise sharing reflective journaling prompts, you’ll delve even deeper into your personal healing journey.

It's time to let go of the past, embrace self-compassion and move forward in a supportive and caring environment.

Find your quiet space, and prepare to transform your emotional landscape.

Don't forget to share this empowering session with someone in need and subscribe for more insights into your healing journey.

Join us as we turn the page on fear and shame.

Louise Bryant

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Ifalase McGowen

⁠www.ifalasemcgowa⁠⁠n.com⁠

⁠https://www.ifalasemcgowan.com/enhanceyourjoy⁠ - 5 Day programme Prep questions