老化・長寿

Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....

《黄帝内经》是我国现存成书中最早的一部医学典籍，是中医体质理论的源头。生活中，有的人看起来动不动就生病，而有的人好像百病不侵，就是体质的差异造成的……《黃帝內經》是我國現存成書中最早的一部醫學典籍，是中醫體質理論的源頭。生活中，有的人看起來動不動就生病，而有的人好像百病不侵，就是體質的差異造成的…… 

This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

Does constant pain make your life seem unbearable? Do you wish you could just feel normal again....

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases....

With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron shares with us her ups and downs in I Feel Bad About My Neck....

Being Mortal asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end....

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured culture....

Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting, so he decided to create a book that is approachable and fun, centered on what people actually need to remember....

Packed with easy-to-follow advice and the latest knowledge in nutrition, this ingenious three-book collection is specially written to help women over 50 take charge of their health and create a dieting plan that works....

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.... 

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book....

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....