検索キーワード： 心の健康

理由もなく不安に襲われたり、些細なことで動けなくなったりするトラウマやストレス反応は、あなたの心が弱いからではなく、自律神経系があなたを守ろうとする生存戦略です。満員電車の通勤時や、一日の疲れがどっ...

幻聴という見えない苦痛に圧倒される日々から抜け出し、認知行動療法の確かな実践スキルを通じて、声と闘うのではなく共生しながら穏やかな日常を取り戻すためのセルフケアの道しるべ。孤独で不安な夜や、周囲の視...

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

Parenting is about to get easier--and a whole lot more effective…. In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed...

原因不明の動悸や人間関係のしんどさをあなたの弱さではなく神経系の過剰な防衛反応として紐解き、過去の傷を無理に掘り返すことなくからだの感覚と呼吸を通じて心身に穏やかな安全を取り戻す実践的なトラウマ回復...

意志の弱さを責める自己嫌悪のループから抜け出し、脳と心のクセを解き明かして心身を立て直す、依存症回復とメンタルケアの画期的な実践ガイド。通勤の孤独な時間や眠れない夜に、再発で自信を失った心へ深く温か...

臨床の場に身を置きつづけながら、綺羅星のような著作および翻訳を遺した稀代の精神病理学者木村敏（1931-2021年）。その創造性は世界的に見ても人後に落ちない。著者の名を世に広く知らしめるとともに、社会精神医学的な雰囲気を濃く帯びていることで、数ある著作のなかでもひときわ異彩を放つ名著に、畏友・渡辺哲夫による渾身の解説を収録。

根性論や罪悪感を手放し、ニコチン依存から解放されて深くのびのびと呼吸する日常を取り戻すための、実践的な習慣改善プログラムです。電子タバコへの絶え間ない欲求に悩む日々から抜け出し、通勤中や就寝前のリラ...

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a clinical psychologist, online...

心の不調に直面し、無数にあるカウンセリングの中からどれを選べばいいか迷うあなたへ、複雑な心理療法のアプローチを比較して最適なメンタルケアを見つけ出すための安心と癒しに満ちた音声ガイドを届けます。通勤...

子どもの強迫症（OCD）や果てしない不安にどう寄り添えばいいか迷う親御さんへ、家庭を安心の土台に変え、育児の罪悪感を手放す実践的なアプローチをお届けします。日々の繰り返される確認行動や見えない恐怖に戸惑...

気合や根性に頼る自己嫌悪の日々を手放し、「仕組み化」によってADHDの特性と調和する穏やかな日常を取り戻すための実践的なライフハック集です。通勤電車の中や家事の合間に聴くだけで、日々のタスクに圧倒されが...

*THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now* THE NUMBER ONE SUNDAY TIMES BESTSELLER WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through...

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. A...

ネガティブな自動思考に支配される毎日から抜け出し、認知行動療法の実践的なステップで心に穏やかな余白を取り戻すための具体的な道筋を描き出します。無理に前向きな言葉を並べるのではなく、自分の心に湧き上が...

In Killer Psychopaths, Paul Roland examines reveals the methods and insights behind criminal profiling that have helped bring some of the world's worst criminals to justice. Drawing on the harrowing real-life experiences of leading profilers and forensic psychologists, he examines a range of serial killers, sexual predators, extortionists and terrorists to help understand what makes criminals do what they do. In this book you will discover the depths of human evil.

Your mind is always thinking, but lately, does it feel like your thoughts are controlling you? You replay conversations long after they end. You worry about what might happen, analyze every possible outcome, and struggle to make decisions because you are afraid of choosing wrong. Even when everything is quiet around you, your mind refuses to slow down. Mindfulness for Overthinkers is a gentle, beginner-friendly guide for anyone who feels exhausted by racing thoughts, anxiety, rumination, intrusive thoughts, and constant mental spirals.

Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...

Over 100,000 copies sold! A New York Times and Publishers Weekly bestseller! What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stuck? In this...

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.