検索キーワード： 制作 "Audible Studios" フィットネス・食生活・栄養

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

添加物はそんなに気にしなくても大丈夫……って書いたけど、じゃあなんで私が加工食品ばっかりじゃダメ、できるだけ自分でご飯を作って食べてっていうのでしょうか。じつは添加物なんかよりも大きな問題が加工食品や安いファストフードにはあります。それは、カロリーと栄養バランスと、味付けです。 　まずカロリーね。同じ料理を外食やお弁当等の自炊以外で食べる場合と、自分で料理して食べる場合を比べると、自炊以外で調理された方が1.2～1.5倍のカロリーになるって言われているんです。 　以前、この話を聞いて「うそでしょー」って私も思っていました。でも、あるお店のオムライスを再現しようとしてみて、使ったバターの量を見て納得しちゃいました。普通、オムライスの卵の部分を焼くとき使うのって、小さな個包装のバターが一個程度です。それが、お店の味にしようと思ったら、バターが三つも必要だったんです。 　この話を知り合いのイタリアンシェフに話したら、鼻で笑われてしまいました。「先生、家庭料理とレストランの料理は違うから。俺達は、美味しさのために料理を作ってるのであって、健康になるための料理を作ってるわけじゃないからね」だそうです。至極当たり前のことなんだけど、なるほどこういうことかって思いました。（本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko...

◎「コロナ太り」のぽっこりお腹がみるみる凹む!◎TBS系『金スマ ~中居正広の金曜日のスマイルたちへ~』に著者出演で爆発的大反響!!「番組史上最も楽して痩せる食事術」として紹介!

■唾液を減らす「食後の歯磨き」は世界の非常識！

忙しいビジネスパーソン必読 食事のメリットを最大化するには、「正しい知識と仕組み化が９割」 外食が多くても、めんどくさがりでも、冷凍食品でもできる！「戦略的食べ方の科学」。

「疲れやすいし、疲れが抜けてくれない」

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

人の健康寿命は「腎臓が元気かどうか」で決まる！腎臓の常識は昔と今でこんなに変わった。旧常識×→腎臓病はいったん悪くしたら、もうよくならない病気。新常識○→厳しい食事制限はNG！食べて治すが基本。

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

　一生涯のうち、２人に１人といわれる国民病「がん」。

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The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.

Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.

In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips and narrative, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the "Oprah Line", and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner's experience.

Mitāhāra is a celebration of mindful eating, seasonal living, and India’s rich culinary heritage. It contains a collection of carefully curated nourishing, vegetarian recipes from Maharashtra and India’s western coast. Woven through the audiobook are Rujuta’s philosophy towards food, explorations of indigenous ingredients, and memories of cooking with her family and friends.

Unser Herz schlägt für uns – Tag für Tag. Es ist ein fantastischer Lebensmotor, unser Taktgeber und zugleich das Zentrum unserer tiefsten Gefühle. Kardiologe Dr. med. Nana-Yaw Bimpong-Buta – bekannt als »Herzensdoc Nana« – ist überzeugt: Ein starkes Herz lebt von einem gesunden Lebensstil. In Happy Heart nimmt er uns mit auf eine faszinierende Reise in die Welt unseres Herzens – wissenschaftlich fundiert, lebensnah und voller Herzblut. Mit Humor, bewegenden Geschichten und alltagstauglichen Impulsen zeigt er, wie wir unser Herz nicht nur medizinisch, sondern auch emotional stärken.

Drawing together many histories - of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores - Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.