検索キーワード： フィットネス・食生活・栄養

富士山の山頂で日の出を迎えるイメージの中、呼吸に意識を向けながら心を静かに整える瞑想です。 光に包まれながら、今の自分の状態や小さな想いをやさしく受けとめます。 短い時間で心をほどき、今日一日を落ち着いた気持ちで始められるように誘導します。

今回は、虹色の光と各チャクラの色を意識しながら瞑想を行います。チャクラ瞑想は、体内にある7つのエネルギーセンター（チャクラ）に意識を集中し、心と体のバランスを整える瞑想法です。今回は、虹色の光と各チャクラの色を意識しながら瞑想を行います。虹色は、7つのチャクラのエネルギーを象徴する色を順番に使うことで、体内のエネルギーの流れを調整し、心と体の調和を整えることができます。

From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for. You cleaned up your diet. You followed the plan. So why aren't you seeing the results? The truth is, it's not just what you eat; it's what your body absorbs. In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate.

A practical cookbook inspired by the author's journey with insulin-resistant PCOS, featuring deliciously balanced dinners that support blood sugar and hormone health. "While my experience with PCOS shaped this book, this approach is for anyone who wants to feel better and eat in a way that...

A podcast about Brazilian Jiu-Jitsu (BJJ), MMA, teaching/coaching, competition, and running a martial arts business. Each episode features experienced coaches, athletes, gym owners, and industry professionals sharing practical knowledge, personal stories, and lessons they've learned from years of experience. Hosted by James Clingerman and Ryan Sellick.

To endure well means responding to life's difficulties in a way that honors God. It means remaining faithful, trusting Him, and allowing yourself to be transformed to reflect His character.We will all face temptation, seasons when things don't happen in our preferred timing, suffering and loss, and moments when faith feels especially challenging. But just like physical endurance requires training even when you're tired, spiritual endurance means continuing to trust and obey God even when circumstances are difficult.Both physical and spiritual endurance require consistency, discipline, and a ...

Hear Every Mile is a podcast about the voices that carry us through life's hardest miles.Hosted by Laura Thornton, each episode explores the words, moments, and people that shape who we become—whether they come from a coach, a loved one, a stranger on the sidelines, or the voice inside our own heads.Through honest conversations with everyday runners, endurance athletes, and inspiring guests, you'll hear stories of resilience, identity, loss, hope, and the unexpected encouragement that helps us keep moving forward. Running may be the backdrop, but these conversations are about something ...

The window is open, and outside, the late afternoon traffic is a low, oceanic hum, distant enough to be ignored. But inside—inside the invisible architecture of my own mind—it is standing room only. You know this feeling. I am certain you do. It is the sensation of waking up already behind schedule. It is the mental list that scrolls behind your eyes while you are trying to have coffee with a friend. It is the phantom vibration in your pocket when your phone is in the other room.

Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience. Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic ...

Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra. When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate pathway to recovery that blends modern neuroscience...

Welcome to Yoga with Arran, a space for the real, internal journey of the modern yoga teacher. Join host Arran as he explores how we stay anchored on the mat when life gets stormy off it. This podcast is a deep dive into the inner practice and spiritual growth required to guide others while navigating our own human challenges. Hosted on Acast. See acast.com/privacy for more information.

In Stroke of Reality, Jessica Sebastian opens up about the day everything shifted—New Year’s Day 2023—when she was suddenly hit by a hemorrhagic stroke. What followed was a long, emotional road through hospitals, rehab centers, and quiet moments of fear, frustration, and strength. This...

A guide. A companion. A reminder you are not alone. A concussion can feel like being dropped into a labyrinth. The symptoms are confusing, the path forward is unclear, and the life you once knew can suddenly feel very far away. Many people navigating concussion recovery find themselves wondering not only when they will feel better, but whether they will ever feel like themselves again. In those moments, what they need is not another protocol or checklist. They need a companion — a reminder that they are not alone, and that the path forward, however winding, is still worth following.

Diese Streitschrift gegen den veganen Moralismus ist eine pointierte, sachlich-provokative Abrechnung mit einer Ernährungsbewegung, die vorgibt, ethisch und ökologisch überlegen zu sein, jedoch selbst Teil eines industriellen, globalen und ideologisch aufgeladenen Systems geworden ist. Der Autor nimmt den Leser mit auf eine faktenbasierte, aber humorvoll-polemische Reise und thematisiert industrielle Hintergründe, ökonomische Abhängigkeiten, psychologische und soziale Motive sowie vielerlei vegane Absurditäten.

自然の音には、心拍数や血圧を下げたり、ストレスをやわらげる効果があります。 今回は静かな夜、線香花火の小さな光を見つめるように、呼吸とともに心と体をゆるめていく瞑想です。 ひぐらしや風鈴の音、やわらかな風。

体の中に、風を通していく瞑想です。 港町の縁側でくつろぐように、海から届く風や波の音、蝉の声を感じながら、 胸・お腹・足元へと呼吸をめぐらせていきます。 吸う息は、やわらかな風。

今回は静かな夜空に広がる天の川をイメージしながら、呼吸とともに意識を整え、集中へと向かっていく瞑想です。 大地に支えられている感覚から、背骨を通る一本の光を感じ、やがて眉間へと静かに意識を集めていきます。

迷っている自分のままで過ごす時間。 水が寄せては返す音、夕方の空気を思わせる静かな自然音とともに、答えを出さずに、今の気持ちをそのまま置いておく瞑想です。 呼吸を整えなくても大丈夫。

呼吸と表情をゆるめ、声の通り道を静かに整えていくガイドです。唇や頬、喉にやさしく働きかけるワークを通して、寒さで閉じていた体がほぐれ、本来の声がふんわりと芽吹いていきます。自然のリズムに寄り添いながら、自分の声と丁寧につながるひとときを。空音soraoto（そらおと）心と体にすっとなじむ自然とつながる音のひととき。

気軽にヨガ瞑想を体感できるコンテンツです。自然の音に耳を傾けながらリラックスし、呼吸を感じながら心地よく眠りに入る準備をしていきます。