『Exercise Snacking for Seniors: Illustrated Chair and Supported Standing Exercises for Strength, Balance, and Mobility with 2, 5, and 10 Minute Routines』のカバーアート

Exercise Snacking for Seniors: Illustrated Chair and Supported Standing Exercises for Strength, Balance, and Mobility with 2, 5, and 10 Minute Routines

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Exercise Snacking for Seniors: Illustrated Chair and Supported Standing Exercises for Strength, Balance, and Mobility with 2, 5, and 10 Minute Routines

著者： Luke Arden
ナレーター： luke arden
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Choose a short movement break that fits your day.Exercise Snacking for Seniors by Luke Arden brings together clear, illustrated instructions for readers who want manageable ways to explore movement. Start with one personally suitable choice, learn its setup, and leave time to rest. You set the pace.Inside you will find: 20 illustrated movement cards, each with preparation, steps, breathing guidance, stop cues, and an easier choice. Read the complete directions before trying a movement. Seated and supported options covering strength practice, balance, and gentle stretches, with instructions for choosing and keeping suitable stable support available. Six routine arrangements in 2-, 5-, and 10-minute windows. Each window includes preparation, movement, and rest; you can do less or stop early. A flexible four-week start with optional records to note what you tried, how it felt, and questions to clarify before another attempt. A Kindle-friendly reading experience with reader-adjustable text, a clickable table of contents, and a movement finder to help you return to familiar choices.Use a short session when it suits your circumstances, repeat a familiar card, or rest when needed. There is no requirement to finish every movement or progress on a fixed schedule. Review the setup and stop cues before you begin.This book provides general educational information. Follow your health professional's instructions and select movements that fit your abilities and personal restrictions.©2026 luke arden (P)2026 luke arden
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