検索キーワード： 心理学・心の健康

鎌倉殿・源頼朝、徳川三代将軍、歴代総理……大復活の裏に神社あり！リュウ博士による「歴史×科学×見えない世界」の授業

In this must-listen book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit". Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success.

From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.

やる気が出ない・頑張りたくても頑張れない・会社に行きたくない・イライラが募るそれ、バーンアウト(燃え尽き症候群)かもです。

The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.

「読み始めて2ページで眠ってしまった」「10ページ読んで、気づくと朝」「読んでいるうちに眠くなってしまい、最後まで読めない…」と話題沸騰！

科学的に効果が実証され、アメリカを中心に多くの医療現場で取り入れられているマインドフルネスストレス低減法(MBSR)。このポッドキャストでは、瞑想歴10年のMBSR講師であるYusukeが、マインドフルネス瞑想プラクティスやマインドフルネスに関するアドバイスをお届けします。 今ならLINE公式アカウントに友達追加して頂いた方にLINE限定の瞑想音声をプレゼントしています！ https://lin.ee/uLQeSYC ◆特典１　歩く瞑想のトレーニング音声 忙しい...

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

本書は、共感力を高めるトレーニング本です。臨床心理士指定大学院のカリキュラム、各種セミナー、そして私自身の臨床経験をもとに一般人向けにカスタマイズしたものです。

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

どれほど泰然自若としている人でも、なにかのきっかけで自律神経はすぐに乱れます。現代社会では、大人はもちろん、子どもたちも乱れて当たり前なのです。

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.

精神科で働く40歳くらいのおじさん作業療法士です。 リワークデイケアで働いています。リワークのデイケアというのは、うつ病や適応障害などのメンタル系疾患でお仕事をお休み中の方がまたお仕事に戻るために通う心のリハビリ施設です。そんなところで働く私が日々の仕事で気づいたことを話す番組です。 質問感想はこちら https://form.run/@rihacommu-1656550004 x始めました！ くらげおじさんです！ https://x.com/kuragepodcast https://x.com/kuragepodcast/status/...

「頑張らなくていいですからね」これは、「人生相談屋さん」として、「コーチング」を生業にしている僕がよく人にお伝えする言葉です。

In The WEIRDest People in the World, Joseph Henrich draws on cutting-edge research in anthropology, psychology, economics, and evolutionary biology to explore these questions and more. He illuminates the origins and evolution of family structures, marriage, and religion, and the profound impact these cultural transformations had on human psychology. Mapping these shifts through ancient history and late antiquity, Henrich reveals that the most fundamental institutions of kinship and marriage changed dramatically under pressure from the Roman Catholic Church.

統合失調症について書いた自叙伝の第二弾です。お金のことから恋愛、いじめ問題のことまで赤裸々に書きました。歳を重ねると症状は楽になります。だから大丈夫ですよ、なんとかなりますよと、若い

Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. But a closer look at research on the world’s top performers shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel.

Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.

私たち現代人は、毎日毎日、やらなければいけないことに追われています。あなたもそんな毎日を送り、ストレスで押しつぶされそうになっていませんか？

Synthesizing the work of thinkers including Freud, Diderot, Nietzsche, and Einstein, delineating the enticing strategies of characters throughout history, The Art of Seduction is a comprehensive guide to getting what we want - any way we can. Controversial but never dull, timeless and up-to-date, it's destined to be Greene's next best seller.