Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
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ナレーター:
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James Clear
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著者:
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James Clear
概要
Over 25 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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名作
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- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
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総合評価5
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ナレーション5
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ストーリー5
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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be a minimalist
- 投稿者: keiko 日付: 2023/01/14
著者: Leo Babauta
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The Decagon House Murders
- 著者: Yukito Ayatsuji, Ho-Ling Wong - translator
- ナレーター: P.J. Ochlan
- 再生時間: 8 時間 31 分
- 完全版
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総合評価8
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ナレーション8
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ストーリー8
A hugely enjoyable, must-listen murder mystery sure to appeal to fans of Elly Griffiths, Anthony Horowitz, and Agatha Christie, with one of the best and most satisfying conclusions you'll ever hear. A classic in Japan, available in English for the first time.
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後半から急に面白くなった
- 投稿者: KH 日付: 2024/06/25
著者: Yukito Ayatsuji, 、その他
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モルグ街の殺人
- 著者: Edgar Allan Poe
- ナレーター: アルク
- 再生時間: 17 分
- 完全版
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総合評価1
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ナレーション1
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ストーリー1
やさしい英語で書かれた世界の名作小説を、BGMと効果音にのせてラジオドラマ仕立てでお届けします。エドガー・アラン・ポー(1809-49)は、旅役者の息子としてアメリカ・ボストンに生まれましたが、幼くして両親と死別。リッチモンドの商人に養われました。成人になって雑誌の編集の職に就いても長続きせず、貧困と酒浸りの放浪生活のなかで、叙情的な詩や小説、文学論を書きました。主人公の「私」は、探偵のデュパンとパリ市内で共同生活を送っていました。ある、日新聞に「常軌を逸した殺人事件」という見出しで、モルグ街に済む老婦人とその娘が惨殺されたことが報じられました。現場には大金が残されており、デュパンはこの前代未聞の密室殺人事件に挑みます。
著者: Edgar Allan Poe
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Summary: Principles by Ray Dalio
- Life and Work
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 28 分
- 完全版
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総合評価1
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ナレーション1
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ストーリー1
This is an audio summary of Principles, a book by one of the most successful investors and entrepreneurs in the world, Ray Dalio. Ray goes below the surface of the successful reputation of his stock brokerage company, Bridgewater, to reveal the universal truths that he relied on to bring his business from the bottom to the top.
著者: Dean Bokhari, 、その他
批評家のレビュー
USA Today bestseller
Publisher's Weekly bestseller
One of Fast Company's 7 Best Business Books of 2018
One of Business Insider's Best Self-Help Books of 2018
"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg
"A special book that will change how you approach your day and live your life."
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy
“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
-Laurie Marbas, MD, United States Air Force veteran
“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”
—Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine
“Useful new book”
–Wall Street Journal
“In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
–Glamour.com
“Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.”
–Medium.com
“Excellent. Well worth the read.”
–Benjamin Hardy, Inc.com
Loved it!
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Important thing
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Change your life through better habits
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