検索キーワード： ランニング・ジョギング

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice.

Train easy most of the time, and get faster. This is the measurable way to do it.If every run or ride ends up at the same medium-hard effort, you are stuck in the zone that is too hard to recover from and too easy to build top-end fitness. Zone 2 training is the fix that elite endurance athletes...

これからの時代を健康的に、そして前向きに生きるためのヒントや問いをお届けする番組です。 仕事（ワーク）、日々の生活（ライフ）、ランニング（ラン）をテーマに話しています。 パーソナリティ 宮﨑晃（Miyazaki Akira） ━━━━━━━━━━━━━━━━━━━━ 🏠 ワーク・ライフ・ラン rooom ━━━━━━━━━━━━━━━━━━━━ 『ワーク・ライフ・ラン rooom』は、リスナーや共通の価値観を持つ仲間が集まり、これからの時代...

Once a Runner captures the essence of what it means to be a competitive runner; to devote your entire existence to a single-minded pursuit of excellence. It has become one of the most beloved sports novels ever written. Originally self-published in 1978 and sold at road races out of the trunk of the author's car, reading the book became a rite of passage for many runners, and tattered copies were handed down like sacred texts from generation to generation.

Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst Du einfacher in Schwung und schneller in Deinen Flow. Die inspirierenden und motivierenden Gedanken wirken ganz nebenbei auf Dein Unterbewusstsein und lassen Dich Schritt für Schritt mental wachsen. Mit dem Titel "100% Regeneration" kannst Du vollkommen entspannen und regenerieren.

13.1 miles. 12 weeks. Zero talent required. You’ve finished a 5K. Somewhere between the finish-line banana and the drive home, a dangerous thought crept in: what if I went farther? This book is for exactly that kind of dangerous thinking. Surviving a Half Marathon is not for elite runners chasing a personal record. It’s for regular people who want to go the distance—and maybe even enjoy it.

『RUN×SlowLife Radio』は、駒沢公園の2.1kmを起点に“Run × Slow Life × Real Estate”を語る番組。 朝ランで見える街の表情、パークサイド生活のリアル、賃貸・売買・相続・リノベのコツを、実務20年の不動産ランナーとラン仲間が等身大でシェアします。北海道や新潟など大会遠征の“走れる街”特集、皇居・代々木・多摩川の練習スポット解説、保育/学校/防災など暮らし目線も。 毎週水曜6時配信。ながら聴きの“ながランナーズ”と一緒に、心地...

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

運動経験ゼロからでも、挫折せずに初めての5キロ完走を目指せる、心と体に寄り添うランニング習慣の始め方を手に入れませんか。息を切らしてつらい記録を追うのではなく、運動不足による罪悪感を手放し、無理のな...

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.

Find out how a sparsely populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene...

才能や根性に頼る苦しい走りに別れを告げ、シンプルなランニングフォーム改善と効率的なトレーニングで、怪我のない快適な走りとスピードアップを手に入れましょう。自己流の限界を感じているランナーや、通勤や日...

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right...

周りのランナーについていけないという不安を心躍る週末の楽しみに変え、マイペースを保ちながらランニングコミュニティの輪に飛び込む方法を解き明かします。毎日の通勤電車の中や、一人で黙々とウォーキングをし...

看着社交媒体上的大合照心动不已，却总因害怕自己跑得太慢而对集体晨跑望而却步？这种普遍存在的配速焦虑，正是阻碍你享受社交健身乐趣的最大心理障碍。抛开那些苛刻的竞速指标，运动社群的大门绝非只为精英跑者敞...

みなさん、こんにちは！！ タジマワタルです！ 見ていただいて、聞いていただいてありがとうございます！ 毎週配信を目標にマラソンサブ3、トレイルランニング100マイル完走を目標にランニングを楽しむイチランナーのタジマワタル(タジー)が、日々のランニングにまつわるあれこれを1人語りスタイルでお送りするポッドキャストです。 ◎フィードバックフォーム：ご意見・ご感想・メッセージ、賑やかしよろしくお願いします！ メッセージ...

この番組は、"20代と走るをつなぐ"をコンセプトに、神奈川県は厚木市、高松山のトレランカルチャーで出会ったヤノケンとミチタロウがお送りします。走りはじめるきっかけ、走り続けるきっかけになるような、ランニングとの関わり方の話、仲間の話、ギア選び、大会選びの話をお届けする予定です。