Feeling the post-marathon blues or struggling with off-season funk? You’re not alone. In this video, Coach Todd from Smart Approach Training breaks down why runners often feel off after a big race — physically, mentally, and hormonally — and shares strategies to reset both body and mind. Learn why rest doesn’t mean regression, how to set mini goals, and why winter training can be the key to long-term progress.

Whether you’ve just finished a marathon or are navigating the quieter weeks between races, this video gives practical tips to stay motivated, recover effectively, and plan for your next big running goal. From gentle movement to cross-training and reflection on achievements, Coach Todd explains how to turn downtime into an opportunity for growth.

📌 Resources & Connect with Coach Todd:Website: smartapproachtraining.comInstagram: @runcoachtoddFacebook Group: I Love to Run

Thank you for watching! If you enjoyed this content, be sure to give this video a like and subscribe to the channel for more marathon content.

🔗 Connect with Us

Instagram: https://www.instagram.com/runningpodcast/?hl=en

My personal Strava: https://www.strava.com/athletes/30798607

Website: https://www.marathonmedia.us/

In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about:

• Identify Your Inner Critic: Recognize the common negative "scripts" your mind uses during a tough run and distinguish between genuine physical fatigue and mental resistance.

• Interrupt Negative Thinking (The Intervention): Get actionable, real-time tools for reframing thoughts—including how to build personalized, non-cheesy mantras and use evidence-based self-talk to push through the hardest miles.

• Build Long-Term Mental Resilience: Understand how practicing discomfort, focusing on process goals, and embracing acceptance can train your mind just like your body to achieve consistent self-belief.

If you enjoyed this video, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more!

Our guest: https://www.instagram.com/tony.rossi/

🔗 Connect with Us

Instagram: https://www.instagram.com/runningpodcast/?hl=en

My personal Strava: https://www.strava.com/athletes/30798607

Website: https://www.marathonmedia.us/

Mental Toughness, Running Psychology, Inner Critic, Self-Doubt, Cognitive Reframing, Runner Mindset, Mental Health, Marathon Training, Race Strategy, Tony Rossi.

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Welcome back to the podcast. Today, we're tackling the question that pops up on every new runner's screen: "How do I train for a marathon?" We'll dive deep into the world of marathon training plans and show you why that rigid grid on your fridge is really a flexible blueprint for success. This episode is your guide to navigating the training plan jungle, understanding the "why" behind every long run and tempo workout, and learning how to listen to your body instead of just your watch. You'll learn to become your own coach, embracing the power of flexibility, consistency, and a smart, strategic approach to every mile.

Whether you're lacing up for your very first 26.2 or looking for a new way to approach the sport you love, this is the episode for you. We'll cover everything from the importance of the often-overlooked easy runs to the secret sauce of cross-training and the mental fortitude required to go the distance on your own. We’ll also bust common myths, like the idea that walking is a sign of weakness. By the end of this episode, you’ll have the knowledge and confidence to take control of your training, adapt to the unforeseen, and cross that finish line feeling strong, prepared, and proud of the solo journey you’ve completed.

Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great problem to have, but it presents a unique challenge: how do you train for and race both?

Guest Info: https://www.instagram.com/knightonruns

If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more!

We are now on YOUTUBE: https://www.youtube.com/@Lettyruns

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