検索キーワード： ランニング・ジョギング

Ultrarunning’s Buckle Fever: Origins of the Western States Endurance Run—a book that chronicles the moment in 1974 when Gordy Ainsleigh dared to run 100 miles alongside the Tevis Cup horses. His audacious feat ignited a movement—and redefined the limits of human endurance. It became more than a race. It became a rebellion against doubt. At its heart were co-founders, Mo Livermore and Shannon Weil (MoShan), two women who helped shape the race’s formative years, which lead the way for the worldwide sport of ultra trail running.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

ランニング、トレイルランニングに関わる人、場所、情報を発信するPodcast番組です。 ランニングのお供にお聴きください。 パーソナリティ：前田皓大（a.k.aだーまえ） Instagram：https://www.instagram.com/a.maeda5500/ FB：https://www.facebook.com/akihiro.maeda.9/?locale=ja_JP ブログ：https://inner-fact.co.jp/author/tflong400/ 別でパーソナリティを務めるPodcast「Cult of Dope Trail」:https://listen.style/p/cultofdopetrail ご意見、ご感想は以下のフォームへお寄せください。 番組継続の励...

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

奈良県、大和トラディショナルトレイル(YTT)より配信。ランニング、トレイルランニング、登山情報などのアウトドアアクティビティにまつわる情報を発信しています。 ご意見・質問などは　tougenkyou89@gmail.com 　まで。

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again, or give up on her all-time goal.

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fueron los primeros en plantearse estas preguntas, los primeros en suspender la guerra, el trabajo o la política para disfrutar de celebraciones públicas de las proezas atléticas, como en los célebres Juegos Olímpicos. Inventaron el deporte y también fueron los primeros en comprender cómo la actividad física se relaciona con nuestro bienestar mental.

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.

このpodcastは、火山を研究しながら800mからマラソンまで走る大学教員・田中良が、日々のフィールドワークとランニングライフを語る番組です。 火山学者として、ランナーとしての体験を気軽におしゃべりして共有します。 レースのこと、日々のトレーニングのこと、食事・休養・睡眠のこと、ガジェットのこと、火山のこと、研究のこと、海外出張・ランのこと、 火山学者ならではの経験、ランニングの捉え方もおしゃべりします。 作業中、...

From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...

[さかみちとは] ウルトラランニングのすべてについて、市民ランナーが様々トークをしていくプログラムです。番組パーソナリティは⁠⁠岡本俊浩⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠と⁠長谷ぴろし⁠。番組への感想、リクエスト、質問は⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠番組Instgramアカウント⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠からDMをお寄せいただけると幸いです。 https://www.instagram.com/podcast_sakamichi/

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

NEW YORK TIMES BESTSELLER "Reveals how we can all surpass our perceived physical limits." —Adam Grant Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. Slade Foreword by Malcolm Gladwell The capacity to endure...

趣味は「広島の低山で悶絶すること」と豪語する4人のトレイルランナーでお届けする、DopeでCultなPodcastです。 パーソナリティーはランナーでありレースディレクターの顔も持つ『直立真顔クラブ広島支部six paksa』、『走る治療家RunTreeモリナガ』、『アフターサウナ団長だーまえ』の3人。 直立真顔クラブとは…？PTGとは…？アフターサウナとは…？ その独自の感性で様々な大会、イベントを語らいます。 なお、更新は不定期でメンバーの...

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.