エピソード

  • E20: Undereating – The Hidden Roadblock

    E20: Undereating – The Hidden Roadblock
    2025/05/21
    If you’ve hit a fat loss plateau, feel tired all the time, or can’t figure out why your workouts are flat—this episode is your wake-up call. We’re breaking down: ▪️ Why undereating is more common than you think ▪️ What it does to your metabolism, muscle, and hormones ▪️ How cortisol and stress wreck your results ▪️ Lab markers that reveal you're not eating enough ▪️ How to overcome the fear of eating more ▪️ What reverse dieting really looks like ▪️ Your game plan to fuel, not just survive This episode is a must-listen for every high-performing woman, athlete, or anyone stuck in burnout or “doing everything right” but seeing no change. Listen now on Spotify + Amazon Search Train Fuel Thrive Then tag a friend who needs this truth bomb! #TrainFuelThrive #Undereating #FuelToThrive #MetabolicHealth #FemaleAthlete
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    26 分
  • E19: Success is Not Perfection: Why 80/20 Is the Real Secret to Balance

    E19: Success is Not Perfection: Why 80/20 Is the Real Secret to Balance
    2025/05/16
    Are you tired of feeling like you have to be perfect to succeed? 🚫🍕 Guess what — we eat pizza, cake, and yes, we still crush our goals. 💪 It’s not about being flawless; it’s about embracing the 80/20 lifestyle — 80% nutrient-dense, 20% indulgences. In the latest episode, we’re breaking down:✅ Why perfection is a myth✅ How to handle indulgences without guilt✅ Real-life examples of how we balance our 20% and stay on track Listen now on Spotify and Amazon and discover how to live your best life without sacrificing the foods you love. 🎙️💥 #TrainFuelThrive #8020Living #ProgressNotPerfection #Podcast #FitnessMindset #BalanceNotPerfection #NutritionTips #HealthJourney #SuccessMindset #CleanLiving #APF #CSC
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    25 分
  • E18: The Power of Protein – Why Women Need It and How to Optimize Intake

    E18: The Power of Protein – Why Women Need It and How to Optimize Intake
    2025/05/09
    In this episode we’re breaking down everything you need to know about protein – what it does, why women need it, how much to take, and the best sources to fuel your body right. ✅ What protein really does for your body ✅ Protein pacing: How to optimize your intake ✅ Quality vs. quantity – what to look for in protein sources ✅ How much protein YOU should be consuming
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    21 分
  • E17: Stop Chasing Diamonds: Focus on the Rocks in Front of You

    E17: Stop Chasing Diamonds: Focus on the Rocks in Front of You
    2025/05/02

    In this episode of Train Fuel Thrive, Katie and Amy get real about the biggest fat loss mistake they see: chasing shiny shortcuts instead of doing the simple things that actually work. From weight loss drugs to fad diets and extreme cardio routines, we break down why these “diamonds” often lead to burnout, not results.

    Instead, we guide you back to the rocks right in front of you—daily habits like walking, strength training, hitting your protein, and drinking water. These may not be flashy, but they’re the foundation of real, lasting change.

    If you’re tired of starting over or feeling stuck, this is your wake-up call to stop searching for magic and start stacking wins.
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    27 分
  • E16: Creatine: The Most Researched Supplement You're Not Taking Right

    E16: Creatine: The Most Researched Supplement You're Not Taking Right
    2025/04/25
    Let’s talk creatine— Backed by hundreds of studies, it’s known to improve strength, performance, brain health, and recovery. Yet most people either skip it or don’t take it consistently. Quick facts: Safe. Effective. Beneficial for men and women. Helps with power output, lean muscle, and cognitive function. If you’re training hard and not taking creatine daily… you’re leaving gains on the table. Tip: Look for pure creatine monohydrate (we love Promix). Just 5g a day, every day—no loading needed. #TrainFuelThrive #APF #CSC #CreatineFacts #SupplementSmart #WomenLiftToo #StrengthMatters
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    23 分
  • E15: Sweet Lies: Exposing the Truth About Artificial Sweeteners

    E15: Sweet Lies: Exposing the Truth About Artificial Sweeteners
    2025/04/18
    Sweet Lies unpacks the hidden dangers of artificial sweeteners and the impact they have on your metabolism, gut health, hormones, and overall well-being. Join us as we expose what the food industry won’t tell you—and explore clean, natural alternatives that actually support your health. It’s time to ditch the fake and choose what fuels you.
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    24 分
  • E14: The Starting Line

    E14: The Starting Line
    2025/04/09
    The Starting Line is your go-to podcast for anyone feeling lost, stuck, or ready to begin again. Whether you're starting over in fitness, mindset, career, or life, this show gives you real talk, simple steps, and powerful inspiration to help you move forward with confidence. It's not about being perfect—it's about showing up, starting fresh, and taking that first step. #csc #apf
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    18 分
  • E13: Yuka Uncovered: Exposing Hidden Food Dangers

    E13: Yuka Uncovered: Exposing Hidden Food Dangers
    2024/07/09
    🎧 New Podcast Alert! 🎧 Introducing **Yuka Uncovered: Exposing Hidden Food Dangers**! 🥦🔍 Join us as we dive deep into the world of food ingredients using the Yuka app. Discover what’s really in your food and learn how to make healthier choices. 🍏✨ 🔊 Tune in now on [platforms]! 🔗 [link to podcast] #YukaUncovered #FoodSafety #HealthyLiving #IngredientInspector #PodcastLaunch
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    17 分