You’re hitting your macros—but your body isn’t changing like it should. Why? This episode breaks down the science-backed truth: not all calories are created equal. Inspired by Peak, we explore how processed foods, even when they fit your macros, fall short when it comes to performance, fat loss, and long-term health. Clean eating isn’t just about discipline—it’s about unlocking your body’s peak potential.

Let’s be real—doing the hard thing isn’t fun. But it is the path to transformation.

In this episode of Train Fuel Thrive, we break down: 🔥 Why motivation is unreliable

🧠 How doing hard things activates your brain’s aMCC (aka your willpower center)

🛡️ The surprising link between discomfort and slowing cognitive decline

💪 Tools to help you follow through when everything in you wants to quit

Every time you lean into resistance, you’re not just building discipline—you’re protecting your future self.

🎙️ Available now on Spotify + Amazon

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What if your pain wasn’t just something to push through—but a message your body is sending? In this episode, we sit down with McCall, a Corrective Exercise Specialist, to explore how movement quality impacts performance, recovery, and long-term results.

Whether you're an athlete looking to optimize your training or someone who simply wants to feel good in your workouts, McCall shares practical tools to help you move better, prevent injury, and finally understand what your body has been trying to tell you.

We cover:

Common movement dysfunctions in active people

How to spot the difference between soreness and a red flag

What a smart warm-up should really include

Simple assessments you can do on your own

Mindset shifts for long-term progress without burnout

This episode is your reminder that pain isn’t a badge of honor—and that true strength starts with smarter movement.

In this episode of Train Fuel Thrive, Katie and Amy get real about the biggest fat loss mistake they see: chasing shiny shortcuts instead of doing the simple things that actually work. From weight loss drugs to fad diets and extreme cardio routines, we break down why these “diamonds” often lead to burnout, not results.

Instead, we guide you back to the rocks right in front of you—daily habits like walking, strength training, hitting your protein, and drinking water. These may not be flashy, but they’re the foundation of real, lasting change.

If you’re tired of starting over or feeling stuck, this is your wake-up call to stop searching for magic and start stacking wins.