We hear these ALL the time—and honestly, they’re keeping so many women stuck 👀

❌ “I don’t want to get bulky”

❌ “I just need more cardio”

❌ “I eat healthy, so I don’t need a plan”

❌ “The scale tells me if it’s working”

❌ “I’ll start when life slows down”

Here’s the truth:

Most women aren’t failing.

They’ve just been taught the wrong rules.

In this episode of Train Fuel Thrive, we break down the biggest fitness myths holding women back—and what actually works for real results, real life, and real bodies.

🎧 Listen now on Spotify, Apple Podcasts, and Amazon Music

If you’ve ever felt frustrated, confused, or like you’re doing everything right but not seeing results—this one’s for you.

#TrainFuelThrive #APF #WomensFitness #FitnessMyths #StrongWomen #SustainableResults #LiftHeavy #FuelYourBody

It’s not the program.

It’s not your age.

It’s not your hormones.

It’s consistency.

And once you stop starting over—everything changes.

New episode of Train Fuel Thrive 🎙️

If cardio was the answer, you’d already be lean.

But most women aren’t stuck because they’re not working hard enough —

they’re stuck because they’re missing muscle.

In this episode, we break down: • Why endless cardio slows metabolism

• How muscle changes fat loss, hormones, and energy

• Why “smaller” doesn’t mean “leaner”

• What women should actually prioritize in their training

Fat loss isn’t about burning more calories.

It’s about building a body that burns better.

If you’re tired of dieting, restarting, and feeling stuck — this episode is for you.

🎙️ Train Fuel Thrive Podcast

Available on Spotify, Apple Podcasts, and Amazon Music

Listen now and train smarter, not harder.

NEW PODCAST EPISODE DROPPED! 🎧

We sat down with Logan from ETS Performance – Spokane Valley, and this conversation is PACKED with performance-driven insights you don’t want to miss.

We talk: 💪 What it takes to build elite performance

⚙️ Training strategies that actually work

🧠 Mindset shifts for long-term progress

📍 And how ETS Performance helps athletes thrive

Whether you’re chasing PRs, improving movement quality, or just want smarter training — this one’s for YOU!

👉 Listen now on your favorite platform — Train Fuel Thrive

🔗 Learn more about ETS Performance: https://www.etsperformance.com/locations/spokane-valley

#TrainFuelThrive #APFWellness #ETSPerformance #PerformanceCoaching #StrengthTraining #FitnessPodcast #TrainSmart #FuelRight

Most people don’t fail because they lack motivation.

They fail because they rely on it.

Resolutions are outcome-focused and short-lived.

Habits are identity-driven and sustainable.

You don’t need a new year.

You need a new standard.

In this episode, we break down: • Why resolutions fail

• Why habits actually stick

• How small daily actions create real, lasting change

• How to stop starting over every January

If you’re tired of the all-or-nothing cycle, this one’s for you.

🎙️ Train Fuel Thrive – Episode 45

Available on Spotify, Apple Podcasts, and Amazon Music

#APF #TrainFuelThrive #HabitsOverResolutions #ConsistencyWins #LifestyleChange #WomenWhoLift

If you’re chasing heavier weights but not seeing the results you want, this episode is for you.

It’s not about how much weight you lift —

it’s about using the right muscle with intention.

Ego lifting looks impressive.

Smart lifting builds muscle, protects joints, and creates lasting progress.

In this episode, we break down: • Why heavier isn’t always better

• How ego sneaks into your training

• What real strength actually looks like

• How to train with purpose instead of momentum

🎧 Train Fuel Thrive – Episode 44

Available on Spotify, Apple Podcasts, and Amazon Music

Lift smarter.

Check your ego at the door.

#APF #TrainFuelThrive

Sharon isn’t just our massage therapist — she’s also a client, an athlete, and living proof that results don’t come from extremes.

In this episode, we talk about:

• Why she got into massage therapy

• How bodywork actually helps athletes train harder and recover better

• Her fat loss journey and show prep experience

• The truth about calories, training volume, and consistency

• Why recovery is not optional if you want real results

This is an honest conversation about what it really takes — not shortcuts, not starvation, not endless cardio.

🎧 Train Fuel Thrive Podcast

Available on Spotify, Apple Podcasts, and Amazon Music

If you train hard, this one’s for you

“Fasting Windows: The Right Way vs. The Wrong Way”

🎙️ Train Fuel Thrive Podcast — with Amy & Katie

Fasting is one of the most misunderstood tools in the health world.

Done right? It can help your energy, digestion, cravings, and metabolism.

Done wrong? It can spike cortisol, stall progress, and leave you feeling drained.

In this episode, we break down:

🔥 Why fasting actually works

🔥 How to pick the right fasting window for YOUR body

🔥 Why you don’t need to fast daily

🔥 How one 24-hour fast can sometimes help more than a 16:8

🔥 The biggest mistakes people make (and how to avoid them)

Fasting is a TOOL — not a punishment, not a rule, and not a quick fix. When combined with strength training, balanced nutrition, and good sleep…it can be a game-changer.

🎧 Listen now on Spotify, Amazon Music, and Apple Podcasts!

Just search Train Fuel Thrive.

👇 Want help choosing the right fasting window?

DM us FAST or book your free discovery call:

https://offers.apfwellness.com/7dayreset

#APF #TrainFuelThrive #Fasting101 #MetabolicHealth #StrengthTraining #WomenWhoLift #PerimenopauseHealth #HealthyHabits #WellnessPodcast