We hear these ALL the time—and honestly, they’re keeping so many women stuck 👀

❌ “I don’t want to get bulky”

❌ “I just need more cardio”

❌ “I eat healthy, so I don’t need a plan”

❌ “The scale tells me if it’s working”

❌ “I’ll start when life slows down”

Here’s the truth:

Most women aren’t failing.

They’ve just been taught the wrong rules.

In this episode of Train Fuel Thrive, we break down the biggest fitness myths holding women back—and what actually works for real results, real life, and real bodies.

🎧 Listen now on Spotify, Apple Podcasts, and Amazon Music

If you’ve ever felt frustrated, confused, or like you’re doing everything right but not seeing results—this one’s for you.

#TrainFuelThrive #APF #WomensFitness #FitnessMyths #StrongWomen #SustainableResults #LiftHeavy #FuelYourBody

It’s not the program.

It’s not your age.

It’s not your hormones.

It’s consistency.

And once you stop starting over—everything changes.

New episode of Train Fuel Thrive 🎙️

If cardio was the answer, you’d already be lean.

But most women aren’t stuck because they’re not working hard enough —

they’re stuck because they’re missing muscle.

In this episode, we break down: • Why endless cardio slows metabolism

• How muscle changes fat loss, hormones, and energy

• Why “smaller” doesn’t mean “leaner”

• What women should actually prioritize in their training

Fat loss isn’t about burning more calories.

It’s about building a body that burns better.

If you’re tired of dieting, restarting, and feeling stuck — this episode is for you.

🎙️ Train Fuel Thrive Podcast

Available on Spotify, Apple Podcasts, and Amazon Music

Listen now and train smarter, not harder.