『Train Fuel Thrive』のカバーアート

Train Fuel Thrive

Train Fuel Thrive

著者： APF - Amy Brantner and Katie Hornberger
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このコンテンツについて

 Train Fuel Thrive is your go-to podcast for real talk on strength, nutrition, and mindset. Hosted by coaches who walk the walk, we dive into the science and strategies behind training smart, fueling right, and thriving in and out of the gym. Whether you're chasing performance, longevity, or a total lifestyle upgrade — this is where it starts. www.apersonalfit.com (gym and in-person training) www.cleanstrengthco.com (online training)APF - Amy Brantner and Katie Hornberger 衛生・健康的な生活
エピソード
  • E20: Undereating – The Hidden Roadblock

    E20: Undereating – The Hidden Roadblock
    2025/05/21
    If you’ve hit a fat loss plateau, feel tired all the time, or can’t figure out why your workouts are flat—this episode is your wake-up call. We’re breaking down: ▪️ Why undereating is more common than you think ▪️ What it does to your metabolism, muscle, and hormones ▪️ How cortisol and stress wreck your results ▪️ Lab markers that reveal you're not eating enough ▪️ How to overcome the fear of eating more ▪️ What reverse dieting really looks like ▪️ Your game plan to fuel, not just survive This episode is a must-listen for every high-performing woman, athlete, or anyone stuck in burnout or “doing everything right” but seeing no change. Listen now on Spotify + Amazon Search Train Fuel Thrive Then tag a friend who needs this truth bomb! #TrainFuelThrive #Undereating #FuelToThrive #MetabolicHealth #FemaleAthlete
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    26 分
  • E19: Success is Not Perfection: Why 80/20 Is the Real Secret to Balance

    E19: Success is Not Perfection: Why 80/20 Is the Real Secret to Balance
    2025/05/16
    Are you tired of feeling like you have to be perfect to succeed? 🚫🍕 Guess what — we eat pizza, cake, and yes, we still crush our goals. 💪 It’s not about being flawless; it’s about embracing the 80/20 lifestyle — 80% nutrient-dense, 20% indulgences. In the latest episode, we’re breaking down:✅ Why perfection is a myth✅ How to handle indulgences without guilt✅ Real-life examples of how we balance our 20% and stay on track Listen now on Spotify and Amazon and discover how to live your best life without sacrificing the foods you love. 🎙️💥 #TrainFuelThrive #8020Living #ProgressNotPerfection #Podcast #FitnessMindset #BalanceNotPerfection #NutritionTips #HealthJourney #SuccessMindset #CleanLiving #APF #CSC
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    25 分
  • E18: The Power of Protein – Why Women Need It and How to Optimize Intake

    E18: The Power of Protein – Why Women Need It and How to Optimize Intake
    2025/05/09
    In this episode we’re breaking down everything you need to know about protein – what it does, why women need it, how much to take, and the best sources to fuel your body right. ✅ What protein really does for your body ✅ Protein pacing: How to optimize your intake ✅ Quality vs. quantity – what to look for in protein sources ✅ How much protein YOU should be consuming
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    21 分

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