『E18: The Power of Protein – Why Women Need It and How to Optimize Intake』のカバーアート

E18: The Power of Protein – Why Women Need It and How to Optimize Intake

E18: The Power of Protein – Why Women Need It and How to Optimize Intake

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 In this episode we’re breaking down everything you need to know about protein – what it does, why women need it, how much to take, and the best sources to fuel your body right. ✅ What protein really does for your body ✅ Protein pacing: How to optimize your intake ✅ Quality vs. quantity – what to look for in protein sources ✅ How much protein YOU should be consuming

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