『E16: Creatine: The Most Researched Supplement You're Not Taking Right』のカバーアート

E16: Creatine: The Most Researched Supplement You're Not Taking Right

E16: Creatine: The Most Researched Supplement You're Not Taking Right

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 Let’s talk creatine— Backed by hundreds of studies, it’s known to improve strength, performance, brain health, and recovery. Yet most people either skip it or don’t take it consistently. Quick facts: Safe. Effective. Beneficial for men and women. Helps with power output, lean muscle, and cognitive function. If you’re training hard and not taking creatine daily… you’re leaving gains on the table. Tip: Look for pure creatine monohydrate (we love Promix). Just 5g a day, every day—no loading needed. #TrainFuelThrive #APF #CSC #CreatineFacts #SupplementSmart #WomenLiftToo #StrengthMatters

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