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  • Foundational Wisdom and Actions for Navigating Major Life Transitions: Episode 2

    Foundational Wisdom and Actions for Navigating Major Life Transitions: Episode 2
    2026/02/11
    Want a comprehensive list of Stephanie’s recommendations from this episode? Grab it here: https://www.patreon.com/posts/supportive-tools-149190251 Major life transitions can feel disorienting, exhausting, and emotionally overwhelming, especially when everything changes at once. In this episode of The Inner Script Podcast, Stephanie shares the foundational truths she wishes she had known before navigating some of the most intense shifts of her life.From career misalignment and emotional burnout to heartbreak, grief, and starting over in a new city, this episode explores how self trust, nervous system regulation, emotional permission, and boundaries form the foundation of true healing.Through patient stories, personal reflection, and practical guidance, Stephanie walks through how to stop self abandonment, honor your feelings, rebuild trust with yourself, and move through change without becoming bitter or disconnected from who you are.This episode is for anyone experiencing a breakup, career transition, identity shift, or season of deep inner work who wants to feel grounded, regulated, and aligned again.In This Episode, Stephanie Covers:- How to navigate major life transitions without losing yourself- Why nervous system regulation is essential during emotional change- How to rebuild self trust after a breakup or misalignment- The difference between boundaries, compassion, and self abandonment- Why emotional healing starts with honoring your feelingsIf you’re loving the podcast, please share it with your closest friends!This episode is for you if you:- You are navigating a major life transition such as a breakup, career change, relocation, or identity shift- You feel emotionally exhausted, disconnected, or out of alignment and want to rebuild self trust and nervous system safety- You are doing inner work and want practical guidance on boundaries, emotional healing, and honoring your intuitionConnect with Stephanie:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# Resources/Detailed Information:- Oura Ring: https://amzn.to/49GNbot - The Ranch Malibu Retreat: https://www.theranchlife.com/Skip to the Good Part:(00:00) How to navigate major life transitions(03:00) Emotional burnout and nervous system dysregulation(06:30) Building self trust during times of change(09:00) Honoring emotions without self judgment(11:00) Healing patterns and ignoring intuition(14:00) Boundaries versus self abandonment(16:00) Nervous system regulation for emotional healing(19:00) Self prioritization without guilt(22:00) Using creativity to heal emotionally(27:30) Grieving the life you thought you would haveAbout Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with several years of clinical experience and a strong background in functional and integrative medicine. After decades navigating her own health challenges - and walking alongside the individuals she’s cared for over the years - she realized that real transformation comes from regulating the nervous system, releasing old energetic patterns, and doing the inner work that allows you to feel aligned and live authentically.As the host of The Inner Script, Stephanie helps women understand their bodies, trust their inner knowing, and explore integrative strategies to optimize their health and overall wellbeing.When she’s away from the mic and her clinical work, Stephanie practices what she preaches. She gravitates toward all forms of movement - especially strength training, Pilates, and yoga. She enjoys cooking nutritious meals, always makes time for self-care, and prioritizes her close friendships. You can often find her exploring new restaurants, coffee shops, and wine bars throughout San Francisco.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is produced by Brave Moon Podcasts.
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    33 分
  • Trusting Your Inner Script | Healing Beyond the Protocols: Episode 1

    Trusting Your Inner Script | Healing Beyond the Protocols: Episode 1
    2026/02/04
    What if your symptoms were not something to silence but something trying to speak to you? In the very first episode of The Inner Script Podcast, integrative nurse practitioner (NP) Stephanie Baubie shares the personal story that shaped how she practices medicine today. This episode explores healing beyond lab work and protocols by diving into nervous system regulation, inner work, emotional health, and alignment as essential foundations of true wellness.Through her own experiences with burnout in healthcare, major life transitions, chronic symptoms, and deep self reflection, Stephanie explains why optimal health is not possible without honesty, self trust, and nervous system safety. This episode introduces the philosophy behind The Inner Script and sets the tone for conversations that bridge Western medicine, integrative health, and deep inner healing.Whether you are navigating burnout, a breakup, a career shift, chronic symptoms, or simply feeling misaligned in your life, this episode invites you to begin listening to your body, your emotions, and your inner knowing.In This Episode, Stephanie Covers:- Why healing requires more than protocols, supplements, and lab work- The connection between emotional stress, chronic symptoms, and nervous system dysregulation, especially for highly sensitive people (HSP).- What to expect from future episodes of The Inner Script PodcastIf you’re loving the podcast, please leave a review! This episode is for you if you:- Are navigating a major life transition or identity shift- Feel burnt out, disconnected, or chronically stressed- Are curious about integrative medicine and holistic health- Identify as highly sensitive, intuitive, or empathic- Want to understand your symptoms instead of fighting them- Are ready to explore inner work as part of your wellness journeyConnect with Stephanie:- Join the Patreon community with a FREE option available to connect with like minded women and dive deeper into each episode.- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod.Resources/Detailed Information:- Oura Ring- Shen Generation with Brian Donahue - Structural alignment / nervous system release workSkip to the Good Part:(00:00) Welcome to The Inner Script(04:20) Alignment and Nervous System Regulation(10:15) Integrative and Functional Medicine Background(18:20) Listening to the Body(26:30) Joy and Alignment as Medicine(34:20) When Symptoms Are Signals(39:10) The Mind Body Connection(43:30) Shifting How Stephanie Treats Patients(47:50) Sensitivity as a Strength(55:00) The Purpose of The Inner Script(58:10) What to Expect in Future EpisodesAbout Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with several years of clinical experience and a strong background in functional and integrative medicine. After decades navigating her own health challenges - and walking alongside the individuals she’s cared for over the years - she realized that real transformation comes from regulating the nervous system, releasing old energetic patterns, and doing the inner work that allows you to feel aligned and live authentically.As the host of The Inner Script, Stephanie helps women understand their bodies, trust their inner knowing, and explore integrative strategies to optimize their health and overall wellbeing.When she’s away from the mic and her clinical work, Stephanie practices what she preaches. She gravitates toward all forms of movement - especially strength training, Pilates, and yoga. She enjoys cooking nutritious meals, always makes time for self-care, and prioritizes her close friendships. You can often find her exploring new restaurants, coffee shops, and wine bars throughout San Francisco.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.This podcast is produced by Brave Moon Podcasts.
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    36 分
  • About The Inner Script Podcast with Stephanie Baubie, NP

    About The Inner Script Podcast with Stephanie Baubie, NP
    2026/01/28

    You’re a deeply feeling, intuitive woman who knows there’s more to healing than quick fixes. The Inner Script is your space to explore Integrative medicine, emotional intelligence, and holistic healing — so you can reconnect with your body, calm your nervous system, and rebuild self-trust from the inside out.

    Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this personal growth podcast helps highly sensitive women move beyond self-sabotaging patterns and limiting beliefs through honest conversations and grounded integrative tools.

    Each week, you’ll:

    - Learn how to strengthen your emotional awareness

    - Regulate your nervous system

    - Learn integrative medicine tips to optimize your health

    - Align your mind, body, and purpose

    …All with compassion, courage, and a little tough love.

    If you’re ready to stop abandoning yourself and start becoming your own healer, this is where your next chapter begins.
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    2 分