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  • Popular Health & Wellness Trends That Could Be Hurting You (Episode 14)

    Popular Health & Wellness Trends That Could Be Hurting You (Episode 14)
    2026/05/06

    This Episode Is for You If:

    - You feel confused by wellness advice online

    - You’ve tried all the protocols and still feel off

    - You want to know what health trends may backfire

    - You’re ready to trust your own body more


    In this brutally honest solo episode, Nurse Practitioner Stephanie Baubie breaks down the current healthcare and wellness trends she discourages. As an integrative nurse practitioner, Stephanie explains why so much online wellness advice lacks nuance, context, and clinical understanding. She shares how popular trends like aggressive detoxes, protein obsession, supplement stacking, fasting, cold plunges, and one-size-fits-all protocols can sometimes worsen symptoms instead of helping. Most importantly, she reminds listeners that healing is not about doing more. It is about learning what your unique body actually needs.


    In This Episode, You’ll learn:

    - Why some health trends worsen symptoms

    - The truth about detox reactions

    - Why protein is not always the answer

    - How optimization culture can hurt women

    - Why rest may be more healing than discipline


    Connect with Stephanie Baubie, NP:

    - Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript

    - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#


    My Fullscript dispensary link is below for trusted, quality-tested products. Supplements are not right for everyone, so please consult your healthcare provider first. There’s no obligation to purchase, and food, lifestyle, and nervous system health always come first: https://us.fullscript.com/welcome/sbaubie


    Concepts Mentioned in This Episode:

    Creatine

    Probiotics

    Digestive enzymes

    High protein diets

    Calorie deficits

    Fasting

    Cold plunges

    Detox protocols

    Liver flushes

    Supplement stacking

    Nervous system regulation

    Digestion and bile flow


    Topics & Timestamps:

    (00:17) Why Stephanie is fired up

    (02:42) Why trends fail many women

    (05:21) Knowledge vs clinical application

    (09:33) Dangerous calorie deficit advice

    (11:01) The high protein trend

    (13:51) Detox myths explained

    (17:18) Why liver flushes concern her

    (18:55) Supplement stacking problems

    (20:57) Optimization culture and burnout

    (24:35) How to trust your body again


    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


    This podcast is produced by Brave Moon Podcasts.
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    27 分
  • How to Trust Yourself in Relationships, Heal Heartbreak, and Rebuild Your Identity with Connie Kulczycki (Episode 13)

    How to Trust Yourself in Relationships, Heal Heartbreak, and Rebuild Your Identity with Connie Kulczycki (Episode 13)
    2026/04/29

    This Episode Is for You If:

    - You feel stuck in a relationship but don’t know why

    - You’ve experienced heartbreak, betrayal, or identity loss

    - You’re navigating self-discovery after a breakup or major life shift


    In this episode of The Inner Script Podcast, Stephanie Baubie, NP sits down with author Connie Kulczycki to explore what it really takes to rebuild your life after everything you thought defined you falls apart. Through the lens of three pivotal relationships, Connie shares how love, betrayal, and self-discovery shaped her identity and ultimately led her back to herself. From people-pleasing to radical self-trust, this conversation dives into the emotional and physical signals that guide us when we’re out of alignment. They also explore how unprocessed emotions can show up physically, why we stay in relationships that don’t feel right, and how to finally listen to your inner voice.


    In This Episode, You’ll learn:

    - How to know when a relationship is no longer aligned

    - Why heartbreak can be a catalyst for growth and self-discovery

    - How to trust your intuition and stop outsourcing your decisions


    Connect with Stephanie Baubie, NP:

    - Join Patreon (for FREE): https://www.patreon.com/cw/TheInnerScript

    - Follow and share your thoughts on IG: https://www.instagram.com/theinnerscriptpod/#


    Find any mentioned supplements in my Fullscript dispensary below. Always consult your healthcare provider before use. No obligation to purchase, and remember food, lifestyle, and nervous system support come first: https://us.fullscript.com/welcome/sbaubie


    Resources Mentioned:

    Connie’s Instagram: https://www.instagram.com/ckulll/

    No Longer Her(e): https://www.amazon.com/dp/1997765020

    Connie’s Website: https://www.mindbodyworld.co


    Topics & Timestamps:

    (00:17) Meet Connie and her book No Longer Her(e)

    (07:16) Who she used to be and identity shifts

    (08:38) Relationships as mirrors

    (12:14) The moment everything changed

    (16:08) Marriage, intuition, and misalignment

    (22:04) Burnout, depression, and physical symptoms

    (33:43) Karmic relationships and emotional intensity

    (47:09) Healing, grief, and letting go

    (55:03) How to trust yourself in relationships


    About Our Guest: Connie Kulczycki is a writer, digital nomad, yoga teacher, marketer, and proud dog mom to Lu. For nearly a decade, she has traveled the world while exploring what makes a life feel like home. After walking away from a marriage and a future that looked perfect on paper, she chose reinvention over resentment and has been rewriting the rules ever since. She is deeply curious about love, identity, freedom, and the courage it takes to become yourself again and again, bringing both emotional depth and bold honesty to everything she creates.


    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


    This podcast is produced by Brave Moon Podcasts.
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    58 分
  • Grief Doesn’t Go Away: How Your Body Adapts to Loss (Episode 12)

    Grief Doesn’t Go Away: How Your Body Adapts to Loss (Episode 12)
    2026/04/22

    This Episode Is for You If:

    - You’ve experienced the loss of a loved one and feel like your body has never been the same

    - You’re a high-functioning woman who keeps going but knows something unresolved is underneath

    - You want to understand the connection between grief, chronic symptoms, and your nervous system


    Grief is not just emotional. It is biological. In this solo episode, Stephanie breaks down what grief actually does to your body and why it can show up as chronic symptoms like gut issues, fatigue, anxiety, and hormonal imbalance. She shares her personal experience with loss and explains why profound grief is not something you “heal” from, but something you adapt to. This episode will change how you understand grief, your body, and your symptoms.


    In This Episode, You’ll Learn:

    - Why grief can dysregulate your nervous system

    - How suppressed grief may contribute to chronic illness

    - The difference between healing and adapting after loss


    If this episode resonated, subscribe to The Inner Script Podcast for more conversations on nervous system health, integrative medicine, and emotional wellbeing.


    Join the FREE Patreon community to go deeper into each episode: https://www.patreon.com/cw/TheInnerScript


    Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#


    Supplements Mentioned:

    - Magnesium glycinate

    - Melatonin

    - L-theanine supplements


    Find supplements mentioned via my Fullscript link below. Always consult your healthcare provider before use. No obligation to purchase. Food, lifestyle, and nervous system regulation come first: https://us.fullscript.com/welcome/sbaubie


    Topics & Timestamps:

    (00:17) Why grief is often overlooked in health and wellness

    (01:57) Healing vs adapting after profound loss

    (03:23) Stephanie’s personal experience with childhood grief

    (06:36) What grief does to the body biologically

    (09:28) High-functioning women and suppressed grief

    (11:21) Childhood grief vs adult grief

    (12:24) The myth of the five stages of grief

    (13:18) How to support someone who is grieving

    (17:25) How to support your own nervous system through grief


    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.

    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

    This podcast is produced by Brave Moon Podcasts.
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    22 分
  • Why Your Skin Is Breaking Out: Stress, Hormones and Skin Barrier Damage Explained by Medical Aesthetician Rikki Lauren Robinson (Episode 11)

    Why Your Skin Is Breaking Out: Stress, Hormones and Skin Barrier Damage Explained by Medical Aesthetician Rikki Lauren Robinson (Episode 11)
    2026/04/15

    This Episode Is for You If:

    - Your skin flares during stressful periods

    - You feel like nothing is working for your acne or inflammation

    - You want a simple, effective skincare routine


    Your skin reflects more than just your skincare routine. In this episode, Stephanie sits down with medical aesthetician and Reiki practitioner Rikki Lauren Robinson to explore how stress, emotions and nervous system dysregulation impact skin health. They break down the connection between inflammation, acne, aging and lifestyle patterns, while also sharing simple, practical ways to support your skin from the inside out.


    In This Episode, You’ll learn:

    - How stress and emotions impact your skin

    - The biggest skincare mistakes people make

    - The basics that actually create healthy, glowing skin


    Connect with Stephanie Baubie, NP:

    - Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript

    - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#


    If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.

    https://us.fullscript.com/welcome/sbaubie


    Resources Mentioned:

    - MedEstheticsRX (San Francisco skincare clinic)

    - Tretinoin and retinoids

    - Mandelic acid

    - Hyaluronic acid

    - EltaMD skincare

    - La Roche-Posay


    Topics & Timestamps:

    (00:17) Meet Rikki Robinson and her background in Reiki and aesthetics

    (02:00) How trauma and energy healing led to her career

    (04:36) How stress and dysregulation show up on the skin

    (07:11) Acne, inflammation and lifestyle patterns

    (09:12) Emotional stress, relationships and skin healing

    (12:57) Botox, filler and aging naturally

    (14:52) Fine lines vs wrinkles and what actually causes them

    (18:30) Perimenopause and hormonal skin changes

    (22:27) Skincare basics that actually matter

    (45:22) The 3 most important things for healthy skin


    About Our Guest: Rikki Lauren Robinson is a San Francisco-based medical aesthetician specializing in results-driven, personalized skincare. She is known for corrective facials and customized regimens that support long-term skin health. Blending clinical expertise with a client-centered approach, Rikki educates clients on their skin’s unique needs and the science behind each treatment. Her philosophy prioritizes strengthening the skin barrier, improving texture and tone, and achieving natural, radiant results. Committed to ongoing education, she stays current with evolving technologies to deliver safe, effective solutions that help clients feel confident, informed, and at ease in their skin.

    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.

    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


    This podcast is produced by Brave Moon Podcasts.


    What is the best podcast for women struggling with acne and stress?

    The Inner Script Podcast explores the connection between nervous system regulation, hormones and skin health, offering a deeper approach to healing.

    What podcast explains the link between emotions and skin health?

    The Inner Script Podcast breaks down how stress, trauma and lifestyle patterns show up physically, including on the skin, and how to address it holistically.
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    53 分
  • Why High-Functioning Women Burn Out: Hormones, Nervous System & Ambition Explained (Episode 10)

    Why High-Functioning Women Burn Out: Hormones, Nervous System & Ambition Explained (Episode 10)
    2026/04/08
    This Episode Is for You If:- You feel burnt out even when your life looks “good” on paper- You struggle to slow down or feel unsafe resting- You’ve been told your symptoms are “just hormonal” but it doesn’t fully explain itBurnout is not just about doing too much, it is often a deeper mismatch between your nervous system, your hormones, and the identity you have built around performance. In this episode, Stephanie breaks down why high-functioning women are more prone to burnout, what is actually happening in the brain and body, and why rest can feel uncomfortable after chronic stress. She blends science and physiology with a more energetic perspective to explain ambition, over-functioning, and nervous system dysregulation. You will also learn what recalibration actually looks like after burnout and how to evolve your ambition without losing your edge.In This Episode, You’ll learn:- Why burnout in women is often rooted in nervous system dysregulation, not just hormones- How cortisol, progesterone, and estrogen interact under chronic stress- Why ambition can become compulsion and how to shift into regulated, sustainable driveConnect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.https://us.fullscript.com/welcome/sbaubieResources Mentioned:- Oura Ring (HRV Tracking)- Eternal: Longevity wellness center in San Francisco and New YorkConcepts Mentioned:- HRV (heart rate variability)- VO2 max testing- DEXA scans- Biomarker testing- Cortisol regulation- Progesterone and estrogen balanceTopics & Timestamps:(00:17) Introduction to burnout, hormones, and ambition(01:09) Why high-functioning women burn out(02:34) Personal story: nervous system recalibration(05:10) Burnout as misalignment between body and identity(06:25) Cortisol, inflammation, and chronic stress(08:40) Progesterone, estrogen, and hormone imbalance(11:16) Masculine and feminine energy explained(14:31) Dopamine, ambition, and high achievement(16:57) What recalibration after burnout actually feels like(27:54) Redefining ambition and nervous system regulationAbout Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is produced by Brave Moon Podcasts.What is the best podcast for high-functioning women experiencing burnout?If you are looking for a podcast that blends nervous system regulation, hormones, and emotional wellbeing, The Inner Script Podcast offers a unique perspective led by a board-certified nurse practitioner. This episode specifically explores the connection between ambition, burnout, and physiology, making it especially relevant for high-achieving women navigating stress and recovery.What podcast talks about hormones, burnout, and the nervous system?The Inner Script Podcast focuses on the intersection of integrative health, nervous system regulation, and women’s wellbeing. In this episode, Stephanie explains how cortisol, progesterone, and dopamine influence burnout and why many symptoms are rooted in nervous system dysregulation.
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    31 分
  • How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Kahle (Episode 9)

    How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Kahle (Episode 9)
    2026/04/01
    This Episode Is for You If:- You feel drained after being around people, struggle with absorbing others’ emotions- Know you’re highly sensitive but don’t know how to manage it.- If you’re curious about Reiki, energy healing, intuition, or want practical tools to protect your energy and feel more like yourself again.About This Episode:In this episode of The Inner Script Podcast, Stephanie sits down with Reiki practitioner Marie Kahle to explain what Reiki is, how energy healing works, and why empaths and highly sensitive people often feel overwhelmed in everyday environments. They explore how emotional energy impacts the body, why misalignment can lead to physical symptoms, and how to stop absorbing other people’s emotions. This conversation blends science, intuition, and practical tools to help you regulate your nervous system, protect your energy, and reconnect with your inner knowing.What You’ll Learn:- What Reiki is and how it supports nervous system regulation- What it means to be an empath or highly sensitive person (HSP)- How to protect your energy and stop absorbing other people’s emotionsKey Takeaways:- Empaths often absorb other people’s emotions, which can lead to fatigue, brain fog, and overwhelm- Reiki helps regulate the nervous system and shift the body out of stress mode- Energy protection tools like visualization, essential oils, and nature can help you stay grounded- Emotional misalignment can manifest as physical symptomsHow to Protect Your Energy as an Empath: In this episode, Stephanie and Marie share simple, practical tools to help you stop absorbing other people’s energy.- Visualization techniques (like a shield or boundary)- Essential oils and sensory resets- Spending time in nature to regulate your energy- Creating space between interactions to reset your nervous systemFrequently Asked Questions:What is Reiki?Reiki is a form of energy healing that involves channeling universal life force energy to help regulate the nervous system, reduce stress, and support emotional and physical healing.What Is an Empath or Highly Sensitive Person (HSP)?An empath, or highly sensitive person (HSP), is someone who is highly attuned to other people’s emotions and energy. This can show up as deep emotional awareness, strong intuition, and a tendency to feel overwhelmed or drained after being around others.How do I protect my energy as an empath?You can protect your energy through grounding practices, visualization, boundaries, and tools like essential oils, nature exposure, and energy work.Why Empaths Feel Drained (And What’s Actually Happening)If you’re an empath, your nervous system is constantly processing both your own emotions and the emotions of others. Without boundaries or energy protection tools, this can lead to emotional overload, fatigue, irritability, and even physical symptoms like brain fog or headaches.Connect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. https://us.fullscript.com/welcome/sbaubieResources, Supplements & Practices MentionedBook: Why Woo Woo Works by Dr. David Hamilton: https://www.amazon.com/Why-Woo-Woo-Works-Surprising-Alternative/dp/1401961703 Healing tools mentioned:Essential oil spraysPalo SantoEpsom salt bathsGrounding matsHimalayan singing bowlsBioMatWhere to find the guest:- Zaanti Reiki Website: https://zaanti.com- Spirit Guiding (Delphina’s intuitive and medium services): https://spiritguiding.com - My Spirit Academy (intuitive development courses): https://myspiritacademy.com - Follow Marie on Instagram: https://www.instagram.com/zaantireiki/ Topics & Timestamps:(00:00:17) Meet Marie Kahle and What Reiki Is(00:01:37) How Reiki Works in the Body(00:05:07) What Is an Empath? Signs You’re a Highly Sensitive Person(00:11:00) How to Protect Your Energy When You Feel Drained Around People(00:16:55) What Reiki Feels Like After a Session(00:20:12) Does Reiki Regulate the Nervous System?(00:29:37) Can Reiki Be Too Much for Someone?(00:33:37) Emotional Stress and Physical Symptoms(00:34:41) Somatic Sound Therapy and Healing Modalities(00:58:26) Learning to Trust Your IntuitionAbout Our ...
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    1 時間 8 分
  • How to Rapidly Tune Into Your Body and Stop Outsourcing Your Decisions: Building Self-Trust and Intuition (Episode 8)

    How to Rapidly Tune Into Your Body and Stop Outsourcing Your Decisions: Building Self-Trust and Intuition (Episode 8)
    2026/03/25

    This Episode Is for You If:

    - You feel disconnected from your body or unsure how to trust your intuition

    - You often second guess your decisions or rely heavily on other people’s opinions

    - You want to understand the connection between self trust, nervous system awareness, and true healing


    Many of us were never taught how to trust ourselves. Instead, we were taught how to be productive, responsible, and agreeable while ignoring the signals our bodies were sending us. In this episode, Stephanie explores how self-trust and intuition are foundational for optimal health and wellbeing. She shares how intuition actually shows up in the body, how to distinguish fear from inner knowing, and why mistakes are often the very thing that builds self-trust. Through personal stories and patient experiences, Stephanie explains why true healing cannot be outsourced and why reconnecting with your inner voice is one of the most powerful things you can do.


    In This Episode, You’ll learn:

    - How intuition actually shows up in the body and how to recognize it

    - The difference between fear, overthinking, and true inner knowing

    - Why self-awareness and personal responsibility are essential for healing



    If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod.



    Connect with Stephanie Baubie, NP:

    - Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript

    - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#



    If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.

    https://us.fullscript.com/welcome/sbaubie


    Concepted Mentioned:

    - Somatic awareness and body signals

    - Expansion vs contraction as decision cues

    - Pattern recognition in past choices

    - Self-awareness and emotional responsibility in healing



    Topics & Timestamps:

    (00:00) Why Self Trust and Intuition Matter for Health

    (02:12) Why Most of Us Were Never Taught to Trust Ourselves

    (04:08) What Intuition Actually Feels Like in the Body

    (06:30) The Difference Between Fear and Inner Knowing

    (08:09) Understanding Your Personal Patterns and Decision Signals

    (10:23) A Real Life Example of Using Intuition to Make a Big Decision

    (12:27) How to Start Practicing Self Trust in Small Ways

    (15:16) Why Self Awareness Is a Key Part of Self Trust

    (18:36) Why Healing Cannot Be Outsourced

    (22:59) How Self Trust Builds Quiet Confidence


    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


    This podcast is produced by Brave Moon Podcasts.
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    28 分
  • Why Trauma Gets Stored in the Body: Jaw Tension, Nervous System Healing, and Somatic Healing with Brian Donahoe (Episode 7)

    Why Trauma Gets Stored in the Body: Jaw Tension, Nervous System Healing, and Somatic Healing with Brian Donahoe (Episode 7)
    2026/03/18
    This Episode Is for You If:- You feel disconnected from your body or stuck in chronic stress patterns- You experience symptoms like fatigue, bloating, tension, or inflammation with no clear explanation- You are curious about somatic healing, mind body medicine, or trauma releaseMany chronic symptoms are not only physical. They are often connected to nervous system dysregulation, emotional patterns, and stored tension in the body. In this episode of The Inner Script Podcast, Stephanie sits down with structural bodywork practitioner Brian Donahoe to explore how trauma, stress, and emotional suppression can become physically stored in places like the jaw, fascia, and nervous system. Stephanie also shares her own experience receiving treatment from Brian and the powerful somatic release that helped her understand the connection between emotional patterns and physical symptoms. Together they discuss nervous system regulation, mind body healing, and why many people feel disconnected from their bodies in modern life. This conversation offers a deeper perspective on healing that goes beyond conventional medicine.In This Episode, You’ll learn:- Why trauma and emotional stress often get stored in the jaw, fascia, and nervous system- How nervous system dysregulation can affect digestion, inflammation, and hormone balance- Simple ways to begin reconnecting with your body and supporting nervous system regulationIf you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. Connect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase - food, lifestyle, and nervous system regulation always come first. https://us.fullscript.com/welcome/sbaubieResources, Supplements & Practices Mentioned- Women's Health Course: Rhythm Restored, Launching through Shen Generation www.shengeneration.com/rhythm-restored/- HTMA (Hair Tissue Mineral Analysis)- Blue Light Blocking Glasses- Epsom Salt Baths- Morning Sunlight Exposure- Somatic Bodywork / Structural TherapyWhere to find the guests:- Shen Generation Website https://shengeneration.com- Follow Brian Donahoe on Instagram https://www.instagram.com/shengeneration/?hl=enTopics & Timestamps:(00:00) Introduction to Brian Donahoe and his healing work(04:10) Brian’s near-death experience and path into medicine(09:15) How practitioners read tension and trauma in the body(14:05) Why the jaw holds emotional stress and trauma(19:20) Somatic release and emotional processing in the body(25:05) Breath, pelvic floor tension, and nervous system regulation(31:45) Sensitivity, intuition, and rejecting parts of ourselves(39:30) Why people become disconnected from their bodies(47:00) Circadian rhythm, sunlight, and modern health challenges(55:10) Simple ways to begin nervous system regulationAbout Our Guest: Brian Donahoe is the co-founder and lead practitioner of Shen Generation. He began his career as a massage therapist in New York City, where early exposure to Eastern medicine shaped his understanding of the body as an integrated system rather than a collection of separate parts. Over time his clinical work expanded to include strength and conditioning, physical therapy based techniques, functional medicine, and nervous system regulation. Today his work combines structural bodywork, metabolic testing, and emotional pattern recognition to help restore coherence across the body’s structure, biology, and nervous system.About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is produced by Brave Moon Podcasts.
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    1 時間 6 分