This Episode Is for You If:

- You feel confused by wellness advice online

- You’ve tried all the protocols and still feel off

- You want to know what health trends may backfire

- You’re ready to trust your own body more

In this brutally honest solo episode, Nurse Practitioner Stephanie Baubie breaks down the current healthcare and wellness trends she discourages. As an integrative nurse practitioner, Stephanie explains why so much online wellness advice lacks nuance, context, and clinical understanding. She shares how popular trends like aggressive detoxes, protein obsession, supplement stacking, fasting, cold plunges, and one-size-fits-all protocols can sometimes worsen symptoms instead of helping. Most importantly, she reminds listeners that healing is not about doing more. It is about learning what your unique body actually needs.

In This Episode, You’ll learn:

- Why some health trends worsen symptoms

- The truth about detox reactions

- Why protein is not always the answer

- How optimization culture can hurt women

- Why rest may be more healing than discipline

Connect with Stephanie Baubie, NP:

- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#

My Fullscript dispensary link is below for trusted, quality-tested products. Supplements are not right for everyone, so please consult your healthcare provider first. There’s no obligation to purchase, and food, lifestyle, and nervous system health always come first: https://us.fullscript.com/welcome/sbaubie

Concepts Mentioned in This Episode:

Creatine

Probiotics

Digestive enzymes

High protein diets

Calorie deficits

Fasting

Cold plunges

Detox protocols

Liver flushes

Supplement stacking

Nervous system regulation

Digestion and bile flow

Topics & Timestamps:

(00:17) Why Stephanie is fired up

(02:42) Why trends fail many women

(05:21) Knowledge vs clinical application

(09:33) Dangerous calorie deficit advice

(11:01) The high protein trend

(13:51) Detox myths explained

(17:18) Why liver flushes concern her

(18:55) Supplement stacking problems

(20:57) Optimization culture and burnout

(24:35) How to trust your body again

About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.

Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is produced by Brave Moon Podcasts.