『The Inner Script Podcast』のカバーアート

The Inner Script Podcast

The Inner Script Podcast

著者： Stephanie Baubie NP | Integrative Nurse Practitioner
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

If you are in a season where your old life no longer fits, but the next version of you has not fully arrived yet, you are in the right place.

The Inner Script is a podcast for highly sensitive women navigating life transitions that affect not just who they are, but how their body feels.

Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this show supports women moving through identity shifts, breakups, burnout, career changes, and health awakenings where something feels off and familiar coping strategies stop working. Stephanie brings clinical training and lived experience together to help you understand how transition impacts the nervous system and the body.

At the heart of the show is nervous system regulation as a stabilizing force during change. You will learn how a dysregulated nervous system shows up during life transitions, why symptoms can intensify even when labs are normal, and how to begin nervous system healing through practical, body based tools. Episodes explore fight or flight symptoms, chronic stress, somatic healing, nervous system and sleep, waking up at 3am, and that wired but tired state so many women experience during periods of change.

Because the podcast is led by a nurse practitioner, conversations around integrative medicine are grounded and evidence informed. Topics include women’s health, stress and hormones, cortisol imbalance, perimenopause symptoms, natural sleep remedies, and best supplements for women without fear based messaging.

The Inner Script also explores emotional intelligence, emotional awareness, self sabotaging patterns, limiting beliefs, the inner critic, and the mindset shifts required to trust yourself again. This is not surface level self help. It is guidance for women learning how to feel safe in their body while becoming someone new.

Subscribe and join a growing community of women who are learning to trust themselves, honor their sensitivity, and rewrite their inner script, one episode at a time.

All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Popular Health & Wellness Trends That Could Be Hurting You (Episode 14)

    Popular Health & Wellness Trends That Could Be Hurting You (Episode 14)
    2026/05/06

    This Episode Is for You If:

    - You feel confused by wellness advice online

    - You’ve tried all the protocols and still feel off

    - You want to know what health trends may backfire

    - You’re ready to trust your own body more


    In this brutally honest solo episode, Nurse Practitioner Stephanie Baubie breaks down the current healthcare and wellness trends she discourages. As an integrative nurse practitioner, Stephanie explains why so much online wellness advice lacks nuance, context, and clinical understanding. She shares how popular trends like aggressive detoxes, protein obsession, supplement stacking, fasting, cold plunges, and one-size-fits-all protocols can sometimes worsen symptoms instead of helping. Most importantly, she reminds listeners that healing is not about doing more. It is about learning what your unique body actually needs.


    In This Episode, You’ll learn:

    - Why some health trends worsen symptoms

    - The truth about detox reactions

    - Why protein is not always the answer

    - How optimization culture can hurt women

    - Why rest may be more healing than discipline


    Connect with Stephanie Baubie, NP:

    - Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript

    - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#


    My Fullscript dispensary link is below for trusted, quality-tested products. Supplements are not right for everyone, so please consult your healthcare provider first. There’s no obligation to purchase, and food, lifestyle, and nervous system health always come first: https://us.fullscript.com/welcome/sbaubie


    Concepts Mentioned in This Episode:

    Creatine

    Probiotics

    Digestive enzymes

    High protein diets

    Calorie deficits

    Fasting

    Cold plunges

    Detox protocols

    Liver flushes

    Supplement stacking

    Nervous system regulation

    Digestion and bile flow


    Topics & Timestamps:

    (00:17) Why Stephanie is fired up

    (02:42) Why trends fail many women

    (05:21) Knowledge vs clinical application

    (09:33) Dangerous calorie deficit advice

    (11:01) The high protein trend

    (13:51) Detox myths explained

    (17:18) Why liver flushes concern her

    (18:55) Supplement stacking problems

    (20:57) Optimization culture and burnout

    (24:35) How to trust your body again


    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


    This podcast is produced by Brave Moon Podcasts.
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    27 分
  • How to Trust Yourself in Relationships, Heal Heartbreak, and Rebuild Your Identity with Connie Kulczycki (Episode 13)

    How to Trust Yourself in Relationships, Heal Heartbreak, and Rebuild Your Identity with Connie Kulczycki (Episode 13)
    2026/04/29

    This Episode Is for You If:

    - You feel stuck in a relationship but don’t know why

    - You’ve experienced heartbreak, betrayal, or identity loss

    - You’re navigating self-discovery after a breakup or major life shift


    In this episode of The Inner Script Podcast, Stephanie Baubie, NP sits down with author Connie Kulczycki to explore what it really takes to rebuild your life after everything you thought defined you falls apart. Through the lens of three pivotal relationships, Connie shares how love, betrayal, and self-discovery shaped her identity and ultimately led her back to herself. From people-pleasing to radical self-trust, this conversation dives into the emotional and physical signals that guide us when we’re out of alignment. They also explore how unprocessed emotions can show up physically, why we stay in relationships that don’t feel right, and how to finally listen to your inner voice.


    In This Episode, You’ll learn:

    - How to know when a relationship is no longer aligned

    - Why heartbreak can be a catalyst for growth and self-discovery

    - How to trust your intuition and stop outsourcing your decisions


    Connect with Stephanie Baubie, NP:

    - Join Patreon (for FREE): https://www.patreon.com/cw/TheInnerScript

    - Follow and share your thoughts on IG: https://www.instagram.com/theinnerscriptpod/#


    Find any mentioned supplements in my Fullscript dispensary below. Always consult your healthcare provider before use. No obligation to purchase, and remember food, lifestyle, and nervous system support come first: https://us.fullscript.com/welcome/sbaubie


    Resources Mentioned:

    Connie’s Instagram: https://www.instagram.com/ckulll/

    No Longer Her(e): https://www.amazon.com/dp/1997765020

    Connie’s Website: https://www.mindbodyworld.co


    Topics & Timestamps:

    (00:17) Meet Connie and her book No Longer Her(e)

    (07:16) Who she used to be and identity shifts

    (08:38) Relationships as mirrors

    (12:14) The moment everything changed

    (16:08) Marriage, intuition, and misalignment

    (22:04) Burnout, depression, and physical symptoms

    (33:43) Karmic relationships and emotional intensity

    (47:09) Healing, grief, and letting go

    (55:03) How to trust yourself in relationships


    About Our Guest: Connie Kulczycki is a writer, digital nomad, yoga teacher, marketer, and proud dog mom to Lu. For nearly a decade, she has traveled the world while exploring what makes a life feel like home. After walking away from a marriage and a future that looked perfect on paper, she chose reinvention over resentment and has been rewriting the rules ever since. She is deeply curious about love, identity, freedom, and the courage it takes to become yourself again and again, bringing both emotional depth and bold honesty to everything she creates.


    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.


    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!


    This podcast is produced by Brave Moon Podcasts.
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    58 分
  • Grief Doesn’t Go Away: How Your Body Adapts to Loss (Episode 12)

    Grief Doesn’t Go Away: How Your Body Adapts to Loss (Episode 12)
    2026/04/22

    This Episode Is for You If:

    - You’ve experienced the loss of a loved one and feel like your body has never been the same

    - You’re a high-functioning woman who keeps going but knows something unresolved is underneath

    - You want to understand the connection between grief, chronic symptoms, and your nervous system


    Grief is not just emotional. It is biological. In this solo episode, Stephanie breaks down what grief actually does to your body and why it can show up as chronic symptoms like gut issues, fatigue, anxiety, and hormonal imbalance. She shares her personal experience with loss and explains why profound grief is not something you “heal” from, but something you adapt to. This episode will change how you understand grief, your body, and your symptoms.


    In This Episode, You’ll Learn:

    - Why grief can dysregulate your nervous system

    - How suppressed grief may contribute to chronic illness

    - The difference between healing and adapting after loss


    If this episode resonated, subscribe to The Inner Script Podcast for more conversations on nervous system health, integrative medicine, and emotional wellbeing.


    Join the FREE Patreon community to go deeper into each episode: https://www.patreon.com/cw/TheInnerScript


    Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#


    Supplements Mentioned:

    - Magnesium glycinate

    - Melatonin

    - L-theanine supplements


    Find supplements mentioned via my Fullscript link below. Always consult your healthcare provider before use. No obligation to purchase. Food, lifestyle, and nervous system regulation come first: https://us.fullscript.com/welcome/sbaubie


    Topics & Timestamps:

    (00:17) Why grief is often overlooked in health and wellness

    (01:57) Healing vs adapting after profound loss

    (03:23) Stephanie’s personal experience with childhood grief

    (06:36) What grief does to the body biologically

    (09:28) High-functioning women and suppressed grief

    (11:21) Childhood grief vs adult grief

    (12:24) The myth of the five stages of grief

    (13:18) How to support someone who is grieving

    (17:25) How to support your own nervous system through grief


    About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.


    Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.

    We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

    This podcast is produced by Brave Moon Podcasts.
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    22 分
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