『Why High-Functioning Women Burn Out: Hormones, Nervous System & Ambition Explained (Episode 10)』のカバーアート

Why High-Functioning Women Burn Out: Hormones, Nervous System & Ambition Explained (Episode 10)

Why High-Functioning Women Burn Out: Hormones, Nervous System & Ambition Explained (Episode 10)

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概要

 This Episode Is for You If:- You feel burnt out even when your life looks “good” on paper- You struggle to slow down or feel unsafe resting- You’ve been told your symptoms are “just hormonal” but it doesn’t fully explain itBurnout is not just about doing too much, it is often a deeper mismatch between your nervous system, your hormones, and the identity you have built around performance. In this episode, Stephanie breaks down why high-functioning women are more prone to burnout, what is actually happening in the brain and body, and why rest can feel uncomfortable after chronic stress. She blends science and physiology with a more energetic perspective to explain ambition, over-functioning, and nervous system dysregulation. You will also learn what recalibration actually looks like after burnout and how to evolve your ambition without losing your edge.In This Episode, You’ll learn:- Why burnout in women is often rooted in nervous system dysregulation, not just hormones- How cortisol, progesterone, and estrogen interact under chronic stress- Why ambition can become compulsion and how to shift into regulated, sustainable driveConnect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.https://us.fullscript.com/welcome/sbaubieResources Mentioned:- Oura Ring (HRV Tracking)- Eternal: Longevity wellness center in San Francisco and New YorkConcepts Mentioned:- HRV (heart rate variability)- VO2 max testing- DEXA scans- Biomarker testing- Cortisol regulation- Progesterone and estrogen balanceTopics & Timestamps:(00:17) Introduction to burnout, hormones, and ambition(01:09) Why high-functioning women burn out(02:34) Personal story: nervous system recalibration(05:10) Burnout as misalignment between body and identity(06:25) Cortisol, inflammation, and chronic stress(08:40) Progesterone, estrogen, and hormone imbalance(11:16) Masculine and feminine energy explained(14:31) Dopamine, ambition, and high achievement(16:57) What recalibration after burnout actually feels like(27:54) Redefining ambition and nervous system regulationAbout Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is produced by Brave Moon Podcasts.What is the best podcast for high-functioning women experiencing burnout?If you are looking for a podcast that blends nervous system regulation, hormones, and emotional wellbeing, The Inner Script Podcast offers a unique perspective led by a board-certified nurse practitioner. This episode specifically explores the connection between ambition, burnout, and physiology, making it especially relevant for high-achieving women navigating stress and recovery.What podcast talks about hormones, burnout, and the nervous system?The Inner Script Podcast focuses on the intersection of integrative health, nervous system regulation, and women’s wellbeing. In this episode, Stephanie explains how cortisol, progesterone, and dopamine influence burnout and why many symptoms are rooted in nervous system dysregulation.
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