This Episode Is for You If:

- You feel disconnected from your body or unsure how to trust your intuition

- You often second guess your decisions or rely heavily on other people’s opinions

- You want to understand the connection between self trust, nervous system awareness, and true healing

Many of us were never taught how to trust ourselves. Instead, we were taught how to be productive, responsible, and agreeable while ignoring the signals our bodies were sending us. In this episode, Stephanie explores how self-trust and intuition are foundational for optimal health and wellbeing. She shares how intuition actually shows up in the body, how to distinguish fear from inner knowing, and why mistakes are often the very thing that builds self-trust. Through personal stories and patient experiences, Stephanie explains why true healing cannot be outsourced and why reconnecting with your inner voice is one of the most powerful things you can do.

In This Episode, You’ll learn:

- How intuition actually shows up in the body and how to recognize it

- The difference between fear, overthinking, and true inner knowing

- Why self-awareness and personal responsibility are essential for healing

If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod.

Connect with Stephanie Baubie, NP:

- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript

- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#

If you’re interested in any supplements mentioned, you’ll find a link to my Fullscript dispensary below. I use this platform to ensure quality and proper storage, and to reduce the risk of counterfeit products. Supplements should be used thoughtfully and are not right for everyone, so always consult your healthcare provider, especially if you’re pregnant, nursing, have a medical condition, or take medications. There’s no obligation to purchase. Food, lifestyle, and nervous system regulation always come first.

https://us.fullscript.com/welcome/sbaubie

Concepted Mentioned:

- Somatic awareness and body signals

- Expansion vs contraction as decision cues

- Pattern recognition in past choices

- Self-awareness and emotional responsibility in healing

Topics & Timestamps:

(00:00) Why Self Trust and Intuition Matter for Health

(02:12) Why Most of Us Were Never Taught to Trust Ourselves

(04:08) What Intuition Actually Feels Like in the Body

(06:30) The Difference Between Fear and Inner Knowing

(08:09) Understanding Your Personal Patterns and Decision Signals

(10:23) A Real Life Example of Using Intuition to Make a Big Decision

(12:27) How to Start Practicing Self Trust in Small Ways

(15:16) Why Self Awareness Is a Key Part of Self Trust

(18:36) Why Healing Cannot Be Outsourced

(22:59) How Self Trust Builds Quiet Confidence

About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.

Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

This podcast is produced by Brave Moon Podcasts.