This Episode Is for You If:

- You feel stuck in a relationship but don’t know why

- You’ve experienced heartbreak, betrayal, or identity loss

- You’re navigating self-discovery after a breakup or major life shift

In this episode of The Inner Script Podcast, Stephanie Baubie, NP sits down with author Connie Kulczycki to explore what it really takes to rebuild your life after everything you thought defined you falls apart. Through the lens of three pivotal relationships, Connie shares how love, betrayal, and self-discovery shaped her identity and ultimately led her back to herself. From people-pleasing to radical self-trust, this conversation dives into the emotional and physical signals that guide us when we’re out of alignment. They also explore how unprocessed emotions can show up physically, why we stay in relationships that don’t feel right, and how to finally listen to your inner voice.

In This Episode, You’ll learn:

- How to know when a relationship is no longer aligned

- Why heartbreak can be a catalyst for growth and self-discovery

- How to trust your intuition and stop outsourcing your decisions

Connect with Stephanie Baubie, NP:

- Join Patreon (for FREE): https://www.patreon.com/cw/TheInnerScript

- Follow and share your thoughts on IG: https://www.instagram.com/theinnerscriptpod/#

Find any mentioned supplements in my Fullscript dispensary below. Always consult your healthcare provider before use. No obligation to purchase, and remember food, lifestyle, and nervous system support come first: https://us.fullscript.com/welcome/sbaubie

Resources Mentioned:

Connie’s Instagram: https://www.instagram.com/ckulll/

No Longer Her(e): https://www.amazon.com/dp/1997765020

Connie’s Website: https://www.mindbodyworld.co

Topics & Timestamps:

(00:17) Meet Connie and her book No Longer Her(e)

(07:16) Who she used to be and identity shifts

(08:38) Relationships as mirrors

(12:14) The moment everything changed

(16:08) Marriage, intuition, and misalignment

(22:04) Burnout, depression, and physical symptoms

(33:43) Karmic relationships and emotional intensity

(47:09) Healing, grief, and letting go

(55:03) How to trust yourself in relationships

About Our Guest: Connie Kulczycki is a writer, digital nomad, yoga teacher, marketer, and proud dog mom to Lu. For nearly a decade, she has traveled the world while exploring what makes a life feel like home. After walking away from a marriage and a future that looked perfect on paper, she chose reinvention over resentment and has been rewriting the rules ever since. She is deeply curious about love, identity, freedom, and the courage it takes to become yourself again and again, bringing both emotional depth and bold honesty to everything she creates.

About Your Host: Stephanie Baubie is an integrative nurse practitioner and the host of The Inner Script. She helps highly sensitive women understand what their body and nervous system are communicating so they can move out of confusion and into grounded self trust and embodied health.

Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.

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This podcast is produced by Brave Moon Podcasts.