Hello Friends and welcome back to my podcast for the next episode #17.

Today we'll be talking about why we are overthinking and why it is important to recognize the signs of overthinking to take an action to prevent that. Until we figure out what is the reason for overthinking, it will be not easy to stop overthinking. I hope friends, you will enjoy this episode and find some value.

Hello Friends, this is episode #16, part #2 and we'll talk today about the basic knowledge and understanding of your unique combinations of Three Doshas as Vata, Pitta, and Kapha. Each Dosha represents a different type of model of the person which identifies by certain activities, a certain type of food that decrease or balance out weaknesses and supports strength.

I hope this episode was helpful and will be useful for your benefit, if so, please leave a review. My podcast is also available at https://podcasts.google.com

If your desire is to make changes and change your life, start to take action. You may implement the Ayurvedic basic knowledge with my Kindle book version of "21 Days to be stress-free" on how to build good habits, which you can find on Amazon.

Thank you for listening to my podcast, Friends, and have a great day, bye now!

https://yelenafoster.com

In this episode, we'll talk about Ayurveda, an ancient holistic way to keep your mind and body in balance. This is a brief introduction to Ayurveda and the primary concept of this holistic way of illness prevention.

In the previous episodes, we talked about self-awareness, self-care and not being afraid to make changes in your life. By talking about it we've covered our spiritual aspect.

By learning the basics of Ayurveda, you can apply it in your daily life to help keep your mind and body in balance. As we already know, the balance between mind, body, and spirit, guides us to healthy balancing life and disease prevention.

I hope you will find value and it will help you through your daily life. 

Hello Friends, nice to have you here, and welcome back to my podcast "Balance over Chaos" with Yelena Foster. This is episode #14 about how to pay attention to your actions.

Some actions happen automatically without even thinking, basically we create a certain quality of habits. Our habits can serve us very well or can create the worst. Certain patterns of unhealthy habits can cause damage in each area of our lives.

This is why I wrote the book "21 Days to be Stress-Free" on how to create daily good habits and improve quality of life. This book is available on Amazon, check it out.

Let's come back to pay attention to your action.

In order to take our lives to the next level we have to change our thinking. By using the same pattern of thinking we are not able to get where we like to be and obviously, we are continuing to repeat the same actions and steps which guide us back to where we don't want to be. It looks like going on the hamster wheel. Are sounds familiar isn't it? By changing our thoughts we can change our attitude. If our attitude is changed it will change our results.

Particular thoughts inspire and guide us to particular actions. This action creates a particular emotion. Right action is the result of positive and happy emotions and the opposite, not right or wrong action can dwell us more trouble.

The big challenge for each person including the workplace is to make changes as we talked about in episode #13.

Here's the thing, the new way of thinking required personal growth including overcoming all barriers and fear. To overcome the obstacles and fear, we have to take control of our thoughts. How we are thinking will determine what action we are taking.

As we can see, not changing stinking thinking will affect our attitude and staying on the old pattern of our actions.

I hope you will enjoy this episode and find some value to improve the quality of your life.

To your happiness and success,

Yelena

Hello Friends!

Nice to have you here, and welcome back to my podcast"Balance over Chaos" by Yelena Foster. This is my next episode  #13 "Do not be afraid of Change."

By making choices, we can make changes. But for some reason sometimes or even more often we do not like the changes and like to stay with someone in the situation even if it's poisoning and not healthy or afraid to change a new job or change the stinking thinking, you name it!

The hesitation for the changes came from the comfort zone. A comfort zone is a secure place and it's familiar to us. The new experiences or new changes make us scared to death because we don't know what outcome we'll get. In reality, this is a mindset for fear.

We have to remember that life is moving on and we are moving with life. If we are not moving with life, we are misaligned with universal energy and become stagnant. Being stagnant does not allow a man to make decisions and changes. I am trying to say, that do not be afraid to make your decision to make some changes.

Welcome any changes and experiences in your life and be ready for any outcome but don't forget to be grateful for what you overcome during this journey.

Life is always changing and often without our agreement and decision-making, but more significant is not to allow FEAR to take over your life when  CHANGES have happened.

When something bad comes about, there are several choices you can make. You can let it hurt you, you can allow it to make you stronger, which will redefine you.

I hope you are doing well and will find this episode useful to make your decisions and good changes for 2023. Listen to this podcast for more details about some ideas for changes and welcome to share on info@yelenafoster.com what changes are you ready to make this year and why.

I will appreciate your response. Enjoy your day and week and listen to my podcast every other Tuesday afternoon. Bye now!

Hello Friends, I am back and first of all, I wish you a Happy New Year! I hope you had a lovely Christmas and a great celebration of 2023!

I also like to thank you for all your support by listening to my podcast and being part of my journey.

 It was a little while since I published my last podcast. I was very sick, and my voice was not ready for the recording, which prevented me from recording this podcast.

I am working on and recording this podcast during New Year's Eve and I would like to share with you how I usually start my New Year to set up myself for all year ahead of time. But first, I appreciate 2022 for all my experiences and lessons.

Next,  I am writing all my lessons, not losses. Some people focus on losses and dark times, I like to look at a lesson. Focusing on the lessons and what I learned from those lessons. When you wrote that down, you will remember how certain lessons happened and what did you learn.

This writing is very powerful to set you up for the new year.

Also, write down what you want to achieve in New Year that you achieved early and what certain actions, coincidences, and surprises happened to achieve what you want in the first place.

You really need to decide what you really want. This is a Holiday Season that gives you time to relax, rejuvenate and let you think about your goals for the upcoming new year. On top of that never forget to take care of yourself.

Self-care is the number one priority to be healthy, happy, and productive. Do something nice for yourself and take time for a getaway trip from your job or business for a weekend time or even longer. Schedule a monthly massage, and practice daily morning or evening meditation, listen to your favorite music, read your favorite book, treat yourself to a long relaxing bath, or visit a cosmetologist and esthetician. Choose something that refreshes and recharges your batteries.

I am so grateful for each of you and wish you a start New Year with positivity, inspiration, and abundance in each area of your life.

To finish this podcast I also want to share with you my small victory in 2022 by finishing and publishing my small book on the Kindle version on Amazon "21 Days to be stress-free". This book is about how to change your habits. If you are interested, check it out and please let me know by emailing me info@yelenafoster.com or on Amazon if it was helpful. I will appreciate you so much. The second thing that I did in 2022, is to start my podcasts. It was not easy to overcome the fear to show up with my content to the public. But I made my decision to say "NO" to fear and take the action.

For more information, please check my website https://yelenafoster.com and follow me on Instagram @yelena.foster_ for motivational tips.

Thank you, friends, for being with me here. Have a lovely day and week and listen to my next episode every other Tuesday afternoon.

To your happiness, friends, bye now!

Yelena Foster

Just imagine for a moment that you are not burned out, not stressed out anymore and you are enjoying your daily life, even on your worst days.

Hello Friends, I am Yelena Foster, a Mentor, Yoga Teacher with 17th years of experience in helping people to make changes and transform their lives. All of the above inspired me to help people on a deep level by showing them how to manage their emotions, take action and come to personal freedom so they can live a balanced and happy life. As an Empowering and Balancing Coach, I implement my yoga and mentoring experience through my coaching and I'm honored to share with you a solution for your well-being through this podcast "Balance over Chaos."

The reason why I choose the name "Balance over Chaos" is because balance is the potent feeling of empowerment.

In this episode #11, we will talk about how to be and stay positive and productive even on your worst days. Very often we are complaining about how our day went wrong, it started badly and finished badly. Obviously, we don't want to continue that pathway, and sometimes our emotions are dominated, and we don't know what to do. This episode explains the simple steps to avoid confrontation in your daily life.

Thank you for being here and listening to my podcast every other Tuesday afternoon.

This episode shows you gratitude for small things and to focus on what you have already accomplished through a systematic approach. You do not need to wait for a miracle to be happy. Enjoy and celebrate every single moment in your life. Just begin with small steps to cultivate your happiness with what you have now in your life.

Greetings from Yelena,

Just imagine for a  moment that you are not burned out, not stressed out anymore and you are enjoying your daily life, you are more energized, living a balanced life, and have more free time for yourself and your family.

Hello friends, I am Yelena Foster, a mentor, and yoga teacher with 17 years of experience in helping people to make changes and transform their lives. All of the above inspired me to help people on a deep level by showing them how to manage their emotions, take action and come to personal freedom so they can live a balanced and happy life.

As an Empowering and Balancing Coach, I implement my yoga and mentoring experience through my coaching and I'm honored to share with you a solution for your well-being through this podcast "Balance over Chaos." The reason why I chose the name "Balance over Chaos" is because balance is a potent feeling of empowerment.

Thank you for being here and listening to my podcast every other Tuesday afternoon.

To your well-being and success,

Yelena Foster