Hello Friends and welcome back to my podcast for the next episode #17.

Today we'll be talking about why we are overthinking and why it is important to recognize the signs of overthinking to take an action to prevent that. Until we figure out what is the reason for overthinking, it will be not easy to stop overthinking. I hope friends, you will enjoy this episode and find some value.

Hello Friends, this is episode #16, part #2 and we'll talk today about the basic knowledge and understanding of your unique combinations of Three Doshas as Vata, Pitta, and Kapha. Each Dosha represents a different type of model of the person which identifies by certain activities, a certain type of food that decrease or balance out weaknesses and supports strength.

I hope this episode was helpful and will be useful for your benefit, if so, please leave a review. My podcast is also available at https://podcasts.google.com

If your desire is to make changes and change your life, start to take action. You may implement the Ayurvedic basic knowledge with my Kindle book version of "21 Days to be stress-free" on how to build good habits, which you can find on Amazon.

Thank you for listening to my podcast, Friends, and have a great day, bye now!

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In this episode, we'll talk about Ayurveda, an ancient holistic way to keep your mind and body in balance. This is a brief introduction to Ayurveda and the primary concept of this holistic way of illness prevention.

In the previous episodes, we talked about self-awareness, self-care and not being afraid to make changes in your life. By talking about it we've covered our spiritual aspect.

By learning the basics of Ayurveda, you can apply it in your daily life to help keep your mind and body in balance. As we already know, the balance between mind, body, and spirit, guides us to healthy balancing life and disease prevention.

I hope you will find value and it will help you through your daily life.