Hello Friends, nice to have you here, and welcome back to my podcast "Balance over Chaos" with Yelena Foster. This is episode #14 about how to pay attention to your actions.

Some actions happen automatically without even thinking, basically we create a certain quality of habits. Our habits can serve us very well or can create the worst. Certain patterns of unhealthy habits can cause damage in each area of our lives.

This is why I wrote the book "21 Days to be Stress-Free" on how to create daily good habits and improve quality of life. This book is available on Amazon, check it out.

Let's come back to pay attention to your action.

In order to take our lives to the next level we have to change our thinking. By using the same pattern of thinking we are not able to get where we like to be and obviously, we are continuing to repeat the same actions and steps which guide us back to where we don't want to be. It looks like going on the hamster wheel. Are sounds familiar isn't it? By changing our thoughts we can change our attitude. If our attitude is changed it will change our results.

Particular thoughts inspire and guide us to particular actions. This action creates a particular emotion. Right action is the result of positive and happy emotions and the opposite, not right or wrong action can dwell us more trouble.

The big challenge for each person including the workplace is to make changes as we talked about in episode #13.

Here's the thing, the new way of thinking required personal growth including overcoming all barriers and fear. To overcome the obstacles and fear, we have to take control of our thoughts. How we are thinking will determine what action we are taking.

As we can see, not changing stinking thinking will affect our attitude and staying on the old pattern of our actions.

I hope you will enjoy this episode and find some value to improve the quality of your life.

To your happiness and success,

Yelena