This episode shows you gratitude for small things and to focus on what you have already accomplished through a systematic approach. You do not need to wait for a miracle to be happy. Enjoy and celebrate every single moment in your life. Just begin with small steps to cultivate your happiness with what you have now in your life.

Greetings from Yelena,

Just imagine for a  moment that you are not burned out, not stressed out anymore and you are enjoying your daily life, you are more energized, living a balanced life, and have more free time for yourself and your family.

Hello friends, I am Yelena Foster, a mentor, and yoga teacher with 17 years of experience in helping people to make changes and transform their lives. All of the above inspired me to help people on a deep level by showing them how to manage their emotions, take action and come to personal freedom so they can live a balanced and happy life.

As an Empowering and Balancing Coach, I implement my yoga and mentoring experience through my coaching and I'm honored to share with you a solution for your well-being through this podcast "Balance over Chaos." The reason why I chose the name "Balance over Chaos" is because balance is a potent feeling of empowerment.

Thank you for being here and listening to my podcast every other Tuesday afternoon.

To your well-being and success,

Yelena Foster