Just imagine for a moment that you are not burned out, not stressed out anymore and you are enjoying your daily life, even on your worst days.

Hello Friends, I am Yelena Foster, a Mentor, Yoga Teacher with 17th years of experience in helping people to make changes and transform their lives. All of the above inspired me to help people on a deep level by showing them how to manage their emotions, take action and come to personal freedom so they can live a balanced and happy life. As an Empowering and Balancing Coach, I implement my yoga and mentoring experience through my coaching and I'm honored to share with you a solution for your well-being through this podcast "Balance over Chaos."

The reason why I choose the name "Balance over Chaos" is because balance is the potent feeling of empowerment.

In this episode #11, we will talk about how to be and stay positive and productive even on your worst days. Very often we are complaining about how our day went wrong, it started badly and finished badly. Obviously, we don't want to continue that pathway, and sometimes our emotions are dominated, and we don't know what to do. This episode explains the simple steps to avoid confrontation in your daily life.

Thank you for being here and listening to my podcast every other Tuesday afternoon.