If you’ve ever wondered, “Am I doing this right?” You’re not alone.

In this episode of We Didn’t Plan For This, Adrienne and Campbell sit down with Natalie to talk about what it’s like for our family and friends when something happens to us.

Because the truth is…our friends didn’t plan for this either.

This episode is for our friends.

The ones that show up… even when they don’t feel equipped.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
...

Three Months Later: What Actually Helps

Three months after Brian’s passing, Adrienne sits down with her daughter Campbell for a conversation they didn’t plan and didn’t script.

Together, they reflect on the experience of being on the receiving end of support—what helped, what didn’t, and what it feels like when everything has changed. They also talk about therapy and what it’s like to take that step when it wasn’t something they expected.

This isn’t an episode with answers. It’s simply a real conversation about where they are right now.

At the end of every episode, we take a “pause before you get out of the car.”

Because sometimes you just need a second… before going back to everything.

For anyone navigating something difficult—or supporting someone who is—you’re not alone.

This episode contains candid discussion of grief, loss, widowhood, and emotional overwhelm. Please listen in a way that feels supportive to you, and pause or skip if needed.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
...

Your breath is a bridge between your nervous system, your body, and your brain.

In this solo episode of We Didn’t Plan For This, Adrienne talks about one of the simplest and most powerful tools we have — our breath.

Breathing isn’t just something we do in yoga class. It’s something we use to cope, recover, and sometimes just get through the day. Breathing is interesting because it’s automatic and you can control it.

In Episode #172, Nora shared how she didn't plan on being diagnosed with breast cancer. She did everything possible in her life to prevent it. Yet, cancer doesn't discriminate. Doctors and physical therapists focus on breath after major surgery, because breathing helps the body recover, calms the nervous system, and helps regulate stress and pain.

So to help prepare her, Adrienne shares why breathing matters, why it can be hard to focus on, and even a few techniques you can use in real life.

This episode is for Nora.

And for anyone else who is in a season they didn’t plan for.

If you don’t know what to do, start with the breath.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
...

On this series we’ve talked about loss, diagnosis, and life changing overnight. Today we’re talking about what happens when the thing that changes… is your body.

In this episode of We Didn’t Plan For This, Mia shares her experience being diagnosed with Graves disease and what it felt like to live in a body that suddenly didn’t feel like her own.

Her heart rate was constantly elevated, she felt anxious and exhausted, and movement — something that had always brought her joy — suddenly became difficult and uncomfortable. For a long time, she didn’t know what was wrong. She thought it was stress, overwork, or just life.

Eventually, she was diagnosed with Graves disease, and everything started to make sense.

This episode is about what happens when your body changes, when you can’t move the way you used to, and how hard it is to step away from the practices that once made you feel like yourself.

It’s about patience, identity, health, and learning to listen when your body forces you to slow down.

Because sometimes we don’t plan for this either.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
...

In this week’s episode of the We Didn’t Plan For This series, Nora and Adrienne explore how sometimes life doesn’t slowly change — sometimes it changes in an instant.

Nora has done everything right. She took care of her health, exercised, ate well, and paid attention to her body — and she still got breast cancer.

She shares the reality of diagnosis, biopsies, MRIs, and preparing for a double mastectomy and reconstructive surgery, along with the uncomfortable and often humiliating parts of female healthcare, and how breath work became the one thing she could control when everything else felt uncertain.

From her time in the Air Force and deployment during Iraqi Freedom to the impact of burn pits, Nora reflects on how strength changes over time and what resilience actually means. She shares how breath, mindset, and her community are helping her get through one of the hardest seasons of her life.

This episode is about awareness, about using hard things as fuel to help others, and about learning to control the things you can control — especially your breath.

If you’re listening to this in your car, take a moment before you get out, pause, and take one breath.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
...

What helps when life suddenly becomes something you never planned for?

In today's episode of We Didn’t Plan For This, Adrienne shares where she is now after the sudden loss of her husband, Brian.

If you listened to Episodes 164 and 166 of How Yoga Changed My Life a Podcast, you already know the story of what happened. But this episode isn’t about retelling that story.

It’s about what comes next.

Grief rearranges your priorities whether you’re ready or not.

Adrienne reflects honestly on the reality of grief — navigating loss while raising her daughters, facing unexpected financial challenges, and stepping into a life she never imagined.

She shares the practices that are helping her move through this season, including meditation, breath work, community support, lowered expectations, and gentle movement.

These practices aren’t fixing grief. But they are helping her continue showing up, one breath at a time.

In each episode, we wrap up with a short guided “pause before you get out of the car” practice — a moment to breathe, reset, and gather yourself before stepping back into your day.

If you’re navigating grief, loss, or a season you didn’t plan for, this conversation is for you.

Support the Smith Family

Several people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.

https://givesendgo.com/Smithfamilysatx

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
...

We Didn’t Plan For This… is a new special series from the hosts of How Yoga Changed My Life about navigating life transitions, and unexpected change in real time.

After Adrienne's sudden loss of her husband, so many of you reached out with the same words: “I didn’t plan for this either.” A diagnosis. A body that changed. A marriage that shifted. A child who is struggling. A dream that fell apart.

This first episode sets the tone for the series. We’re not rehashing the details of what happened. We’re talking about where we are now — and how yoga, breath, and small daily practices can help us keep showing up through grief, parenting, identity shifts, and hard seasons.

This is not trauma-informed certification language. It’s not five steps to resilience. It’s honest conversation about strength, energy, work, friendship, our bodies, and ordinary days that don’t look the way we expected.

We’re not trying to fix anything.

We’re living it — as it’s happening.

And at the end of each episode, we’ll pause together before stepping back into our day.

We didn’t plan for this.

But we’re here.

Support the Smith Family

Several people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.

https://givesendgo.com/Smithfamilysatx

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
...

In this week's episode, Liz Albanis, from Episode 168, guides you through a weighted pranayama practice designed to strengthen and awaken your diaphragm.

Using a sandbag — or any comfortably weighted object — across your diaphragm, this technique becomes a form of resistance training for your breath. A blanket or even a bag of rice can work. The heavier the weight, the more intense the pranayama practice becomes. It’s good to start with a lighter weight so the nothing feels forced. The goal isn’t perfection — it’s gentle, steady feedback.

By adding weight to the breath, you create subtle resistance that helps “weight train” the diaphragm, building awareness, capacity, and resilience in the primary muscle of respiration. Over time, this can support deeper, more efficient breathing patterns and a stronger connection between breath and core.

This episode is perfect for:

• Reconnecting to your breath

• Expanding lung capacity

• Supporting nervous system regulation

• Rebuilding core awareness from the inside out

Expect a slow, intentional, embodied practice that invites strength and softness at the same time.

So lie down, place something weighted across your diaphragm, and breathe.

Check out more from Liz at lizalbaniswellness.com.au

Instagram @lizalbaniswellnessau

Youtube: https://www.youtube.com/@lizalbaniswellnessau

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
...