We all carry things we were never meant to hold forever.

Stress. Grief. Expectations. Worry. Regret.

In this guided meditation led by Mia, you’ll imagine carrying a heavy sandbag filled with everything that’s weighing you down. But as the practice unfolds, something begins to change.

A small hole appears.

Then, grain by grain, the sand begins to fall away.

With each breath, the burden becomes a little lighter. The weight shifts. Your shoulders soften. The things you’ve been holding so tightly begin to loosen their grip.

You don’t have to drop everything all at once.

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...