Inspired by the August 12th Solar Eclipse, this guided meditation is about the moments when something moves between you and the light.

Whether it’s fear, grief, change or uncertainty that causes the shadows to form, the light hasn’t disappeared just because we can’t see it.

Take a few moments to ground yourself, breathe, and remember that you don’t have to see the entire path forward.

Sometimes a sliver of light is enough.

When you can’t see the light, press play.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...