『28. In Case of Emergency, Press Play: Permission Granted』のカバーアート

28. In Case of Emergency, Press Play: Permission Granted

28. In Case of Emergency, Press Play: Permission Granted

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We spend a lot of time telling ourselves what we should be doing.We should be further along. We should have it figured out. We should say yes. We should be handling things better.Honestly, sometimes we just need to stop should-ing all over ourselves.


This short guided meditation is your permission slip to rest, change your mind, say no, take more time, or simply not know what comes next.


You don’t have to earn rest. You don’t have to explain every choice. And you definitely don’t have to have it all figured out.


When you’re tired of should-ing all over yourself, press play.




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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...
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