198. Five Senses Meditation
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198. Five Senses Meditation
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In this week's episode, Mia guides us through a grounding meditation utilizing our fives sense; hear, touch, smell, taste and sight.
Share this meditation with someone you know that could benefit from this simple grounding exercise.
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...