When your heart says one thing, your brain says another, and your nervous system starts doing interpretive dance…press play

Life rarely asks us to feel just one thing at a time.
We can be grieving and grateful.
Terrified and excited.
Heartbroken and hopeful.

Because being human isn’t about choosing one emotion over another.
It’s about learning how to hold them all with compassion.

You’ve been listening to us and now it’s our turn to listen to you!
Send us your thoughts, ideas, questions, or experiences at: WDPFTpodcast@gmail.com.

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How Yoga Changed My Life a Podcast

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...