If you’ve ever wondered, “Am I doing this right?” You’re not alone.

In this episode of We Didn’t Plan For This, Adrienne and Campbell sit down with Natalie to talk about what it’s like for our family and friends when something happens to us.

Because the truth is…our friends didn’t plan for this either.

This episode is for our friends.

The ones that show up… even when they don’t feel equipped.

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For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

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Three Months Later: What Actually Helps

Three months after Brian’s passing, Adrienne sits down with her daughter Campbell for a conversation they didn’t plan and didn’t script.

Together, they reflect on the experience of being on the receiving end of support—what helped, what didn’t, and what it feels like when everything has changed. They also talk about therapy and what it’s like to take that step when it wasn’t something they expected.

This isn’t an episode with answers. It’s simply a real conversation about where they are right now.

At the end of every episode, we take a “pause before you get out of the car.”

Because sometimes you just need a second… before going back to everything.

For anyone navigating something difficult—or supporting someone who is—you’re not alone.

This episode contains candid discussion of grief, loss, widowhood, and emotional overwhelm. Please listen in a way that feels supportive to you, and pause or skip if needed.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
...

Your breath is a bridge between your nervous system, your body, and your brain.

In this solo episode of We Didn’t Plan For This, Adrienne talks about one of the simplest and most powerful tools we have — our breath.

Breathing isn’t just something we do in yoga class. It’s something we use to cope, recover, and sometimes just get through the day. Breathing is interesting because it’s automatic and you can control it.

In Episode #172, Nora shared how she didn't plan on being diagnosed with breast cancer. She did everything possible in her life to prevent it. Yet, cancer doesn't discriminate. Doctors and physical therapists focus on breath after major surgery, because breathing helps the body recover, calms the nervous system, and helps regulate stress and pain.

So to help prepare her, Adrienne shares why breathing matters, why it can be hard to focus on, and even a few techniques you can use in real life.

This episode is for Nora.

And for anyone else who is in a season they didn’t plan for.

If you don’t know what to do, start with the breath.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
...