So when self-doubt starts blowing through your brain like a leaf blower with a personal vendetta…press play.

Before you listen, you’ve been listening to us and now it’s our turn to listen to you!

We want to hear from you. What topics would you like us to explore?

What meditation do you need right now? Is there a story you’d like to share?

Send us your thoughts, ideas, questions, or experiences at WDPFTpodcast@gmail.com.

Your stories help shape this community, and they often inspire future episodes.

And if you’d like to help our little podcast grow, don’t forget to rate, review, subscribe, and share.

Ever feel like everyone else knows exactly what they’re doing while you’re one awkward moment away from being exposed?

Welcome to imposter syndrome.

Imposter syndrome is that tiny little pip-squeak voice that convinces you that you’re not qualified, don’t belong, or haven’t earned your place yet.

In this guided meditation, you’ll learn how to recognize self-doubt without letting it make your decisions and remember that growth doesn’t require perfection.

Because feeling uncertain doesn’t mean you’re unqualified.

It means you’re still growing. It means you’re human.

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

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For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...