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  • Her Shift: The Angel Of Death Theory: Why Most People Are Too Scared to Heal—And How to Break the Cycle Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if yo

    Her Shift: The Angel Of Death Theory: Why Most People Are Too Scared to Heal—And How to Break the Cycle Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if yo
    2025/07/18
    Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if you’re feeling vulnerable.Have you ever wondered what you’d do if you were given a second chance at life? In this raw and deeply personal episode, Anna explores the “Angel of Death Theory” and the powerful lessons we can learn from the regrets of the dying. Imagine waking up at 90, facing the end, and then being gifted 45 more years—how would you live differently?Anna shares her own reflections on mortality, the fragility of life, and why so many of us spend our precious days worrying about “beige shit” that doesn’t matter. Drawing from her journey with PMDD, trauma, and healing, she challenges listeners to break free from fear and actually use the tools for growth and transformation—tools that most people are too scared to try.This episode is a wake-up call to stop sleepwalking through life, to heal, to love, and to make every moment count. Anna’s honest storytelling and hard-won wisdom will inspire you to rethink your priorities and embrace your one wild and precious life.If you’re ready to start living with intention, check out my free resources and join The Room for ongoing support and healing.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HERE and start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.Book References:The Four Agreements by Don Miguel RuizA transformative guide to personal freedom and healing, based on ancient Toltec wisdom.The Top Five Regrets of the Dying by Bronnie WareA powerful collection of lessons learned from those at the end of life, inspiring us to live with intention and authenticity.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • Her Shift: How to Build Real Confidence After Trauma and PMDD: A Self-Discovery Guide

    Her Shift: How to Build Real Confidence After Trauma and PMDD: A Self-Discovery Guide
    2025/07/12
    Struggling to feel confident after trauma or PMDD? In this empowering episode of the Her Shift Podcast, host Anna gets real about what true confidence looks like for women navigating healing, cyclical living, and self-discovery. Anna shares her personal journey with PMDD and trauma recovery, busting the myth that confidence is about “faking it ‘til you make it.” Instead, she guides listeners through gentle, practical steps to reconnect with their authentic selves—even when self-doubt, anxiety, or hormonal chaos make it feel impossible.You’ll learn:Why confidence isn’t about pretending, but about knowing yourself—even if it’s just knowing you love tea more than coffee todaySimple, actionable journaling prompts to start rebuilding trust in your own voiceHow to set healthy boundaries when you’re recovering from gaslighting or burnoutThe importance of cyclical self-care and honoring your unique rhythms as a woman with PMDDWhether you’re deep in a PMDD episode, healing from trauma, or just feeling lost, this episode is a reminder: you’re not broken, you’re becoming. Tune in for honest, no-BS guidance, a few laughs, and practical tips you can use right now to start building real confidence from the inside out.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    32 分
  • Her Shift: Don’t Take Anything Personally — Not Even Compliments!

    Her Shift: Don’t Take Anything Personally — Not Even Compliments!
    2025/07/04
    In this episode of the Her Shift Podcast, Anna dives deep into the power of words and the life-changing wisdom of The Four Agreements—focusing on the agreement: “Don’t take anything personally.” We explore how both criticism and compliments are reflections of other people’s perspectives, not our truth, and why detaching from both is a radical act of self-worth—especially for women healing from trauma, PMDD, and people-pleasing.Anna shares personal stories of recovering from narcissistic abuse and how the words we hear—and repeat to ourselves—shape our beliefs, nervous system, and self-image. We talk about how inherited shame, family expectations, and the pressure to be “nice” or “small” can leave us internalizing wounds that aren’t ours. You’ll learn why it’s so hard to speak kindly to yourself, how to recognize the “spells” cast by others’ words, and practical ways to rewrite your inner narrative with compassion and truth.Whether you’re navigating PMDD, healing from toxic relationships, or simply want to break free from old stories, this episode offers gentle, trauma-informed guidance and real talk. Anna invites you to reflect on the sentences that shaped you—and to reclaim your voice, your desires, and your self-worth.Key Topics:The Four Agreements and “Don’t Take Anything Personally”Why compliments and criticism are both about the giver, not youHow words become “spells” that shape our livesBreaking cycles of inherited shame and people-pleasingPMDD, trauma, and the power of self-compassionHow to start speaking to yourself with love and truthReflection Prompt:What’s one sentence you heard growing up that still haunts your self-image? What truth could you replace it with today?For more healing, honest conversations, and trauma-informed glow-ups, follow the Her Shift Podcast and join the community on Instagram @hershift.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • Her Shift: Why I Didn’t Drink for 10 Years: Alcohol, Control, and CPTSD Recovery 🎙️

    Her Shift: Why I Didn’t Drink for 10 Years: Alcohol, Control, and CPTSD Recovery 🎙️
    2025/06/27
    In this honest and unfiltered episode, Anna shares the truth behind why she avoided alcohol for over a decade — not to prove a point, but to feel safe. This isn’t your typical sobriety chat. It’s a deep dive into CPTSD, trauma recovery, and the complex emotional relationship many women have with alcohol — whether they drink, avoid it, or feel totally detached from it.Anna explores how alcohol doesn’t reveal your true self, but instead unmasks the unhealed parts we’ve spent years hiding. From witnessing addiction in her childhood to using control as a shield, she breaks down the idea of alcohol as “truth juice” — and how it often exposes pain rather than power.She also shares a powerful manifestation reframe: that healing isn’t about chasing highs or dramatic shifts — it’s about learning to feel safe in the mundane. Peaceful mornings, emotional regulation, and nervous system stability are the real signs of transformation.Whether you’re sober, sober-curious, or still figuring out your relationship with drinking — this episode offers clarity, compassion, and a new way to understand yourself through a trauma-informed lens.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    45 分
  • Her Shift: PMDD, Trauma & Narcissistic Abuse: Why Healing Isn’t Just Hormonal (And Why It Takes So Damn Long)

    Her Shift: PMDD, Trauma & Narcissistic Abuse: Why Healing Isn’t Just Hormonal (And Why It Takes So Damn Long)
    2025/06/20
    Is your PMDD more than just a hormonal problem? In this raw and honest episode of the Her Shift Podcast, Anna unpacks the hidden link between PMDD, trauma, and narcissistic abuse. Anna shares her personal journey—how PMDD became a warning sign from her nervous system, not just a monthly hormonal glitch. She reveals why true healing from PMDD and CPTSD takes years, not months, and why so many women feel stuck or “broken” when recovery isn’t instant.You’ll learn:Why PMDD can signal unresolved trauma and self-abandonment, not just hormone imbalanceThe real timeline of healing from narcissistic abuse and CPTSD (hint: it’s longer than you think—and that’s okay)How the wrong therapists can make things worse, and what kind of trauma-informed support actually helpsWhy understanding the roots of your pain matters more than just managing symptoms with tools like EMDR or breathworkThe hope and power that come from reclaiming your story and finally feeling safe in your own bodyAnna’s lived experience and no-BS approach will leave you feeling seen, validated, and empowered to choose real healing over endless suffering.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    38 分
  • Her Shift: PMDD, Sex & The Intimacy Umbrella: Redefining Pleasure, Breaking Patriarchal Rules, and Listening to Your Body 🎙️✨

    Her Shift: PMDD, Sex & The Intimacy Umbrella: Redefining Pleasure, Breaking Patriarchal Rules, and Listening to Your Body 🎙️✨
    2025/06/14
    Trigger Warning: This episode contains open, honest discussion about sex, intimacy, and trauma—shared from the perspective of someone with lived experience of both intimacy wounds and sexual healing. Listen with care and skip if you need to.Ever wondered how PMDD, your cycle, and your sex life actually connect? You’re not alone. In this episode, Anna gets real about sex, pleasure, and redefining intimacy—beyond the outdated scripts and patriarchal myths we’ve all been handed.What’s inside:Why talking about sex matters for women’s health, healing, and PMDD (and why it’s so much more than just intercourse)The Intimacy Umbrella: how play, laughter, cuddling, and even eye contact are powerful forms of connectionThe science of orgasms: how pleasure lowers stress, boosts mood, improves sleep, and can actually help regulate your cycle and ease PMDD symptomsCycle syncing your intimacy: what your body craves in each phase (follicular, ovulation, luteal, menstrual) and how to honour those shifting needsBusting patriarchal myths: why your pleasure matters, how to ditch performative sex, and the truth about the “good girl” narrativePractical tips for real intimacy at every stage—plus permission to break every rule that doesn’t fit youYou’ll get dry humour, honest stories, and zero judgment—plus a reminder that your body’s wisdom is real, your pleasure is powerful, and you are the prize (not the performance).#PMDD #WomensHealth #SexualHealth #Intimacy #CycleSyncing #TraumaHealing #Boundaries #Pleasure #HerShiftPodcastIf this episode resonates, check out Episode 18: “Letting Go of the Good Girl: Rage, Rebellion & PMDD” for more on breaking free from old scripts and claiming your truth.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    48 分
  • Her Shift: PMDD, Healing & The Emperor’s New Clothes: Why Fitting In Is Overrated (Especially in Beauty) 🎙️

    Her Shift: PMDD, Healing & The Emperor’s New Clothes: Why Fitting In Is Overrated (Especially in Beauty) 🎙️
    2025/06/05
    Ever feel like the whole world’s playing along with nonsense just to fit in? You’re not alone. In this episode, Anna unpacks a big “aha” moment about conformity, the beauty industry, and why pretending to be cool is the ultimate energy drain for women with PMDD.What’s inside:The “Emperor’s New Clothes” of beauty: why everyone stays quiet—even when it’s all bollocksHow the pressure to look, act, and even speak a certain way fuels anxiety and self-doubtWhy Anna finally said “no thanks” to the pretentious side of the industry (and how working with real women is the antidote)The link between PMDD, authenticity, and refusing to play along with what doesn’t feel trueYou’ll get unfiltered stories, a bit of righteous rage, and plenty of laughs—plus practical reminders for anyone tired of pretending. Subscribe for weekly episodes, follow Anna on Instagram @anna.cordelia, and grab your free Shift List of 10 life-changing books [insert link].#PMDD #WomensHealth #Authenticity #BeautyIndustry #Healing #CyclicalLivingIf you liked this, check out Episode 12: “Why Do We Feel Bad When Others Behave Badly?” for more on breaking free from people-pleasing and speaking your truth.🎁 Free PMDD Survival Kit:Download Anna’s lived-experience PMDD Survival Kit – 7 practical sections, communication scripts, and real support for every phase. Get it free at [hershift.com] or via the link in these notes!Resources & Links:📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support HERE📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:👉 Get Your PMDD Survival Kit Here! Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD. 👉 Download Your 10 Life-Shifting Books Here!⁠Bonus: Want to listen to these books? Grab your Free 30 day Audible Trial HERE⁠ and start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.🎁 Free PMDD Survival Kit:Download Anna’s lived-experience PMDD Survival Kit – 7 practical sections, communication scripts, and real support for every phase. Get it free at [hershift.com] or via the link in these notes!📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • Her Shift: PMDD Q&A: Real Answers to Your Most Googled PMDD Questions!

    Her Shift: PMDD Q&A: Real Answers to Your Most Googled PMDD Questions!
    2025/05/30
    Ever typed “Is PMDD ruining my life?” into Google at 2am? You’re not alone. In this Q&A episode, Anna tackles the raw, unfiltered questions women actually ask about PMDD—no sugar-coating, just real talk, lived experience, and a few inappropriate jokes.What’s inside:The difference between PMDD and PMS (and why it matters)How to tell if your “coping mechanisms” are actually survival strategiesWhat to do when doctors don’t take you seriouslyIs PMDD a hormone issue, a trauma response, or… both?How to talk to partners, friends, and bosses without losing your mindYou’ll get honest answers, practical tips, and a reminder that you’re not broken (even if you feel like a hot mess).Subscribe for weekly episodes!Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen👉 ⁠Free 30 day Audible Trial HERE⁠I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends..#PMDD #WomensHealth #Healing #CyclicalLivingIf you loved this Q&A, check out Episode 12: “The Truth About PMDD” for a deep dive into what PMDD really is—and isn’t.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    35 分