『Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories』のカバーアート

Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories

Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories

著者： Anna Pearce-Roberts – PMDD Survivor Trauma Healing Advocate & Women’s Wellness Storyteller
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Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories With Anna Pearce-Roberts

Are you searching for the best PMDD podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts—a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD.

Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real PMDD recovery stories, expert interviews, and heartfelt discussions about how to cope with PMDD, manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a PMDD support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.

What you’ll find on Her Shift:

  • PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
  • PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
  • PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
  • How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
  • Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
  • What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

  • “Best PMDD podcast”
  • “PMDD recovery stories”
  • “How to cope with PMDD”
  • “PMDD support podcast”
  • “PMDD and trauma”
  • “PMDD and relationships”
  • “PMDD symptoms and treatment”
  • “What is PMDD?”
  • “Women’s healing podcast”
  • “Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

Anna Pearce-Roberts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Her Shift: Braces at 42: How Fixing My Smile Changed My Confidence, Mental Health, and Self-Care Journey

    Her Shift: Braces at 42: How Fixing My Smile Changed My Confidence, Mental Health, and Self-Care Journey
    2025/09/05
    Ever wondered if it’s too late to transform your smile—and your self-confidence? In this deeply personal episode of the Her Shift Podcast, Anna shares her lifelong battle with smile confidence, the decision to get fixed metal braces at 42, and how investing in her dental health became a powerful act of self-care.From growing up feeling self-conscious about her teeth to finally taking the leap with adult braces, Anna opens up about the emotional rollercoaster, the surprising mental health benefits, and what it really means to prioritize yourself—no matter your age. This episode explores the intersection of beauty, self-worth, and healing, showing how small acts of self-investment can spark major shifts in how we see ourselves.Tune in to hear:Anna’s honest journey with fixed metal braces as an adultThe link between smile confidence, self-esteem, and mental healthHow self-care routines (yes, even dental care!) fit into cyclical living and healing from traumaWhy it’s never too late to invest in yourself and experience your own “Her Shift”If you’ve ever struggled with confidence, felt held back by insecurities, or wondered if self-care can truly change your life, this episode is for you. Hit play and discover how a new smile can be the beginning of a whole new chapter.Resources & Links:Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    42 分
  • Her Shift: Loving with PMDD: Vulnerability, Boundaries, and Healing Attachment Anxiety

    Her Shift: Loving with PMDD: Vulnerability, Boundaries, and Healing Attachment Anxiety
    2025/08/29
    In this empowering episode of the Her Shift Podcast, Anna dives deep into the real-life impact that PMDD (Premenstrual Dysphoric Disorder) and depression can have on intimate relationships and partnerships. Drawing from her own lived experience, Anna explores how PMDD symptoms and depression can create emotional distance, misunderstandings, and challenges for both partners. She shares practical ways to communicate openly about mental health, using vulnerability as a strength to express needs and boundaries.Anna discusses her journey with attachment anxiety, how it shapes her relationships, and the importance of feeling safe and seen by loved ones. Listeners will learn actionable strategies for having honest conversations about PMDD and depression, including using simple scripts, setting boundaries, and asking for support without guilt.Tune in for real talk on navigating love, connection, and healing while living with PMDD and high-functioning anxiety. Whether you or your partner are affected by PMDD, this episode offers validation, hope, and tools for building stronger, more compassionate relationships.Key topics covered:How PMDD and depression affect romantic relationshipsCommunicating your needs to your partnerUsing vulnerability to foster connectionNavigating attachment issues and anxiety in loveSetting boundaries and creating emotional safetyScripts and tips for tough conversations about mental healthResources & Links:Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    39 分
  • Her Shift: Perimenopause or Heart Attack? Why Women’s Symptoms Are Ignored (& What Every Woman Needs to Know)

    Her Shift: Perimenopause or Heart Attack? Why Women’s Symptoms Are Ignored (& What Every Woman Needs to Know)
    2025/08/22

    On this powerful episode of the Her Shift Podcast, Anna shares her raw, real-time experience with severe perimenopausal symptoms—think crushing fatigue, breathlessness, and sleepless nights—that feel eerily similar to heart attack warning signs in women. Anna dives into the urgent need for women to stop dismissing serious symptoms as “just women’s problems,” and why it’s critical to listen to our bodies, advocate for ourselves, and check in on each other.

    You’ll hear Anna’s personal story of navigating PMDD, trauma healing, and the often-overlooked realities of women’s wellness. This episode is a must-listen for anyone dealing with perimenopause, PMDD, or feeling dismissed by the healthcare system. Anna also spotlights the dangerous overlap between hormonal changes and cardiovascular symptoms, urging listeners not to battle through alone—get things checked out, and support the women around you.

    Ready for more real talk on women’s health, hormones, and healing? Join the conversation in Battlefield Red: The Hormone Wars—a community where we fight stigma, share stories, and reclaim our power together.

    Tune in, share with a friend, and let’s break the silence around women’s health—one episode at a time.


    Resources & Links:


    Battlefield Red Radio: The Hormone Wars

    This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand.

    Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else.

    🔴 For the women in the trenches.

    🔴 For every survivor of the hormone wars.

    Subscribe HERE


    ✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

    👉 Get Your PMDD Survival Kit Here!


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

    📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

    📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨


    #HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen



    📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

    📌 Join my Her Shift community for deep healing work HERE

    📌 Share your thoughts on this episode by leaving a review!

    👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

    I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    21 分
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