『Her Shift Podcast』のカバーアート

Her Shift Podcast

Her Shift Podcast

著者： Anna Pearce-Roberts
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Her Shift with Anna Pearce-Roberts (A Wildly Curious Woman) is the unapologetic podcast for women ready to shake up their beliefs and create real change. Each week, I dive into the raw, hilarious, and sometimes messy moments that define our journeys—especially when it comes to healing from trauma, breaking free from narcissistic abuse, and living with PMDD (Premenstrual Dysphoric Disorder).


I’m not here to sugarcoat the self-improvement world. I’m here to get honest about mental health, hormonal mood swings, and the truth behind PMDD symptoms. Expect stories about surviving dark seasons, finding self-acceptance, and shifting into the best version of HER (that’s you).


What you’ll get:

  • Real talk on PMDD, women’s mental health, and trauma recovery
  • Practical tools for self-care, healing, and personal growth
  • Stories about overcoming depression, toxic relationships, and life’s curveballs
  • Insights from my lived experience—and a few PMDD experts I’ve interviewed along the way


Resources & Links:

  • 📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
  • 📌 Join the Her Shift community for deep healing work and exclusive PMDD support HERE
  • 📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨


Free for listeners:

Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.

👉 Download Your 10 Life-Shifting Books Here!⁠


Bonus:

Want to listen to these books? Grab your Free 30 day Audible Trial HERE⁠ and start your self-discovery journey.


If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.

Hosted on Acast. See acast.com/privacy for more information.

Anna Pearce-Roberts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Her Shift: The Angel Of Death Theory: Why Most People Are Too Scared to Heal—And How to Break the Cycle Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if yo

    Her Shift: The Angel Of Death Theory: Why Most People Are Too Scared to Heal—And How to Break the Cycle Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if yo
    2025/07/18
    Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if you’re feeling vulnerable.Have you ever wondered what you’d do if you were given a second chance at life? In this raw and deeply personal episode, Anna explores the “Angel of Death Theory” and the powerful lessons we can learn from the regrets of the dying. Imagine waking up at 90, facing the end, and then being gifted 45 more years—how would you live differently?Anna shares her own reflections on mortality, the fragility of life, and why so many of us spend our precious days worrying about “beige shit” that doesn’t matter. Drawing from her journey with PMDD, trauma, and healing, she challenges listeners to break free from fear and actually use the tools for growth and transformation—tools that most people are too scared to try.This episode is a wake-up call to stop sleepwalking through life, to heal, to love, and to make every moment count. Anna’s honest storytelling and hard-won wisdom will inspire you to rethink your priorities and embrace your one wild and precious life.If you’re ready to start living with intention, check out my free resources and join The Room for ongoing support and healing.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HERE and start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.Book References:The Four Agreements by Don Miguel RuizA transformative guide to personal freedom and healing, based on ancient Toltec wisdom.The Top Five Regrets of the Dying by Bronnie WareA powerful collection of lessons learned from those at the end of life, inspiring us to live with intention and authenticity.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • Her Shift: How to Build Real Confidence After Trauma and PMDD: A Self-Discovery Guide

    Her Shift: How to Build Real Confidence After Trauma and PMDD: A Self-Discovery Guide
    2025/07/12
    Struggling to feel confident after trauma or PMDD? In this empowering episode of the Her Shift Podcast, host Anna gets real about what true confidence looks like for women navigating healing, cyclical living, and self-discovery. Anna shares her personal journey with PMDD and trauma recovery, busting the myth that confidence is about “faking it ‘til you make it.” Instead, she guides listeners through gentle, practical steps to reconnect with their authentic selves—even when self-doubt, anxiety, or hormonal chaos make it feel impossible.You’ll learn:Why confidence isn’t about pretending, but about knowing yourself—even if it’s just knowing you love tea more than coffee todaySimple, actionable journaling prompts to start rebuilding trust in your own voiceHow to set healthy boundaries when you’re recovering from gaslighting or burnoutThe importance of cyclical self-care and honoring your unique rhythms as a woman with PMDDWhether you’re deep in a PMDD episode, healing from trauma, or just feeling lost, this episode is a reminder: you’re not broken, you’re becoming. Tune in for honest, no-BS guidance, a few laughs, and practical tips you can use right now to start building real confidence from the inside out.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    32 分
  • Her Shift: Don’t Take Anything Personally — Not Even Compliments!

    Her Shift: Don’t Take Anything Personally — Not Even Compliments!
    2025/07/04
    In this episode of the Her Shift Podcast, Anna dives deep into the power of words and the life-changing wisdom of The Four Agreements—focusing on the agreement: “Don’t take anything personally.” We explore how both criticism and compliments are reflections of other people’s perspectives, not our truth, and why detaching from both is a radical act of self-worth—especially for women healing from trauma, PMDD, and people-pleasing.Anna shares personal stories of recovering from narcissistic abuse and how the words we hear—and repeat to ourselves—shape our beliefs, nervous system, and self-image. We talk about how inherited shame, family expectations, and the pressure to be “nice” or “small” can leave us internalizing wounds that aren’t ours. You’ll learn why it’s so hard to speak kindly to yourself, how to recognize the “spells” cast by others’ words, and practical ways to rewrite your inner narrative with compassion and truth.Whether you’re navigating PMDD, healing from toxic relationships, or simply want to break free from old stories, this episode offers gentle, trauma-informed guidance and real talk. Anna invites you to reflect on the sentences that shaped you—and to reclaim your voice, your desires, and your self-worth.Key Topics:The Four Agreements and “Don’t Take Anything Personally”Why compliments and criticism are both about the giver, not youHow words become “spells” that shape our livesBreaking cycles of inherited shame and people-pleasingPMDD, trauma, and the power of self-compassionHow to start speaking to yourself with love and truthReflection Prompt:What’s one sentence you heard growing up that still haunts your self-image? What truth could you replace it with today?For more healing, honest conversations, and trauma-informed glow-ups, follow the Her Shift Podcast and join the community on Instagram @hershift.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
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    30 分

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