『Her Shift: PMDD, Trauma & Narcissistic Abuse: Why Healing Isn’t Just Hormonal (And Why It Takes So Damn Long)』のカバーアート

Her Shift: PMDD, Trauma & Narcissistic Abuse: Why Healing Isn’t Just Hormonal (And Why It Takes So Damn Long)

Her Shift: PMDD, Trauma & Narcissistic Abuse: Why Healing Isn’t Just Hormonal (And Why It Takes So Damn Long)

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 Is your PMDD more than just a hormonal problem? In this raw and honest episode of the Her Shift Podcast, Anna unpacks the hidden link between PMDD, trauma, and narcissistic abuse. Anna shares her personal journey—how PMDD became a warning sign from her nervous system, not just a monthly hormonal glitch. She reveals why true healing from PMDD and CPTSD takes years, not months, and why so many women feel stuck or “broken” when recovery isn’t instant.You’ll learn:Why PMDD can signal unresolved trauma and self-abandonment, not just hormone imbalanceThe real timeline of healing from narcissistic abuse and CPTSD (hint: it’s longer than you think—and that’s okay)How the wrong therapists can make things worse, and what kind of trauma-informed support actually helpsWhy understanding the roots of your pain matters more than just managing symptoms with tools like EMDR or breathworkThe hope and power that come from reclaiming your story and finally feeling safe in your own bodyAnna’s lived experience and no-BS approach will leave you feeling seen, validated, and empowered to choose real healing over endless suffering.Resources & Links:Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.

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