TIME STAMPS:

00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/

03:10 Trail running, cardio, and studying the book of Ephesians at men’s group. “Be strong in the LORD.” Eph 6:10

6:15 Inspiration behind the making of the GLAZED DONUT Keto Brick!

10:00 Recap of The WNBF Natural State Savages 2025 and plans for 2026; behind the scenes of hosting a bodybuilding competition.

16:44 How to eat and celebrate after a show without ruining your results and your hard work.

21:14 THE “C” WORD!!! Thoughts on tracking Calories, IIFYM, hormones, and sustainable fat loss.

27:02 What are PEPTIDES and do they have any place in natural bodybuilding?

29:11 This week’s L.I.S.S. (thanks again Stef, from Maine!) and BAD COACH CALLOUT - the Keto diet is a fad diet ???

38:02 Seven SUPPLEMENTS St. Peter encourages believers to embody to combat feelings of worthlessness. 2 Peter 1:5-8 “For this very reason make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with endurance, and endurance with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these things are yours and abound, they will keep you from being ineffective or unfruitful (some translations “useless”) in the knowledge of our LORD Jesus Christ.”

39:52 SUPPLEMENT #1 - VIRTUE/GOODNESS; an overview of Robert’s prayer life.

40:04 How science shows that praying before meals increases the bioavailability of the food you are consuming and enhances your muscle recovery!

41:00 SUPPLEMENT #2 - KNOWLEDGE; reading and podcast habits.

43:00 SUPPLEMENT #3 - SELF-CONTROL; how to combat cravings and risky situations.

44:00 Quitting PORNOGRAPHY and other harmful habits.

45:05 SUPPLEMENT #4 - ENDURANCE/STEADFASTNESS; a conversation on meditation practices.

47:07 SUPPLEMENT #5 - GODLINESS; church, mass, and Bible reading habits alone and as a couple. Sermons referenced for Leviticus 23 & The Feast of Trumpets as it pertains to The Day of the Lord: https://www.youtube.com/watch?v=uoE9bR5UxLE / https://www.youtube.com/watch?v=M2T2HKLBBLc&t=2159s

48:00 SUPPLEMENT #6 - BROTHERLY AFFECTION; how to encourage and remain in contact with those important to you.

50:51 SUPPLEMENT #7 - LOVE; how Robert shares the gifts his Higher Power lovingly gave him with the rest of the world and pays it forward.

54:03 Exciting news about Robert’s new businesses and plans for 2026!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

TIME STAMPS:

01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/

04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt!

06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS.

08:10 Review of The Crippler by Chris Leben and a conversation around BOXING.

11:02 Realistic body-composition goals for those new to weight training and intentional eating.

24:10 A conversation around our favorite Keto Bricks and the NEW GLAZED MAPLE DONUT Keto Brick with Beef Tallow! ( PURCHASE LINK = https://team.ketobrick.com/COACHCOLT )

28:16 Everything Jenny eats in a day, and why! What inspired Jenny to embrace a ketogenic, meat-based way of living.

42:00 Rocky Mountain Treatment Center (Great Falls, MT) and Boardwalk Treatment Center (San Diego, CA) - two of the best places on earth to get sober.

50:00 The best advice we can give on SHOPPING and how to SAVE MONEY on the CARNIVORE DIET!

01:00:00 Skateboarding, surfing, and favorite beaches in San Diego.

01:08:10 The ENS and SOBRIETY - Why It Matters.

01:10:02 Mood, energy, & body: how common substances and habits affect us, starting in the gut microbiome.

01:12:01 SUGAR (including all simple carbs) and its impact on the ENS; the phenomenon of CRAVING and how it applies to ALCOHOLICS, DRUG ADDICTS and SUGAR CONSUMPTION; when we use, we experience a CRAVING that can NEVER be satisfied! (See “The Doctor’s Opinion” chapter in The Alcoholics Anonymous Big Book).

01:14:52 CAFFEINE and its impact on the ENS; energy drinks, coffee, and pre-workouts!

01:18:00 NICOTINE and its impact on the ENS.

01:24:30 MARIJUANA and THC: Are you really ENHANCED or do you just think you are enhanced?! Mary Jane’s impact on musicians and workout enthusiasts.

01:31:22 SPICY FOODS & PROCESSED ADDITIVES (including aspartame, RED #40, & nitrates).

01:33:49 Signs of NUTRIENT DEFICIENCY caused by CALORIE RESTRICTION; how to find and identify the proper amount of food to consume as it pertains to your conditions, genetics and your goals.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

Follow CAPTAIN ANGELA on IG! @the.carnivorecutie

MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie

04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser.

05:50 The difference between CARNIVORE and KETO.

09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements.

14:02 The best way to cook EGGS to get the most nutrients out of them!

17:00 Give yourself a MOUTHGASM with the perfect way to cook PICANA!

22:56 Why PLANT BASED PROTEIN is killing your GAINS and your MENTAL HEALTH!

25:00 Favorite SEARING METHODS and how to cook RED MEATS with RENDERED FATS like lamb fat, duck fat and tallow!

31:15 A competitive carnivore hybrid diet for TEENAGERS!

33:00 how to properly identify and respond to your body’s natural SATIETY SIGNALS.

37:00 Manifestation, leadership, self control, sanity and peace of mind.

45:00 Marisa’s MORNING ROUTINE, background in filming and yoga training in India!

53:40 How to MEDITATE, RELAX and become comfortable in uncomfortable situations.

55:00 L.I.S.S. - Jasmine Weise from Australia! @ pom_pony o & BAD COACH CALLOUT!

58:00 A deeper dive into Marisa’s morning routine, walk, and prayer rituals.

01:00:00 Habakkuk 3:19 & Colt’s favorite Bible verses to pray and mediate with before training for a competition.

01:05:10 Incorporating MUSIC and SONGWRITING to enhance your mood!

01:10:11 Mobility & Recovery - Marisa’s HOME YOGA ROUTINE for SORE MUSCLES and JOINTS!

=============================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22

05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!)

12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sources.

18:08 Heartfelt advice to listen to and obey your SATIETY SIGNALS.

21:10 Favorite places to eat out as a family :D

29:30 How to be the NUMBER ONE FAN for your spouse and their success!

31:04 L.I.S.S. ( @ the.csrnivorecutie ) & bad coach callout!

38:40 Tips for 48 & 72 hour EXTENDED FASTS.

44:00 ALCOHOL - moderating / eliminating

53:02 What to expect when you eliminate FIBER from your diet.

01:01:14 Coach Colt’s famous BEEF HEART RECIPE!

01:15:22 How to build and develop a system of positivity and the right relationships that support your lifestyle and goals.

01:22:24 Reviews of LMNT, KETO PRO and other electrolytes and exogenous ketone supplements.

01:35:00 What to consider when deciding to do INTERMITTENT FASTING and the LION DIET.

01:46:23 How to be a LEADER & What’s next for Robyn & Jason!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

TIME STAMPS:

00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ.

02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done!

05:39 Best ways to cook meats and fish with an AIR FRIER.

06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch!

10:50 Daniel’s tilapia and butter recipe!

15:56 Animal fats vs rendered fats like tallow and duck fat.

23:34 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

25:00 What eating BEEF HEART every day will do for your body and your bank account!!!

28:00 Recap of THE ULTIMATE MENS HEALTH RETREAT in Spain with Al Reeves, Richard Smith and DORIAN YATES!

32:00 Update on KETO PRO RASPBERRY BOMB and DBHB exogenous ketones - VERY EXCITING NEWS! Listeners interested in these products stay tuned :) How EXOGENOUS KETONES and C8 MCT oil work synergistically together for ketogenic athletes.

37:30 Advice for your first time supplementing ketones: Try them FIRST THING IN THE MORNING, RIGHT BEFORE YOUR WORKOUT, when you're usually the most STRESSED, and RIGHT BEFORE BED. You'll notice benefits to all of these and eventually we'll figure out how your body responds to them and where they're the most effective.

40:00 Getting shredded by strategically implementing 48 hour fasts and keto hot chocolate!!

42:00 L.I.S.S. ( Marisa, from Florida @ the.hardcore.carnivore ) & bad coach callout!

47:29 Recap of Dorian Yates’ high intensity training masterclass and what it really means to train to complete muscle failure!

59:38 Discovering whether you can moderate sugar or need to abstain from it altogether.

01:04:24 The Nash Jazz Club, Stockyards Steakhouse, street markets, murals in the Phoenix art district!

01:10:13 “Watch yourself my son, in everything you do, and be disciplined in all your conduct.” Tobit 4:14 - how to rationalize and pray your way out of suicidal thoughts and extreme depression!

01:14:50 A discussion around our favorite and frequently revisited LEADERSHIP, SUBCONSCIOUS MIND and POSITIVE MENTAL ATTITIDE books and audio books.

01:21:20 Tips for SPEED READING if you’re too busy to read!

01:23:33 What’s new with Daniel and final words of wisdom before embarking on the LION DIET!

==============================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo

1:30 IRRITABLE BOWEL SYNDROME (IBS)

3:15 Overcoming BULIMIA and BODY DYSMORPHIA

5:00 What Jasmin learned about three years of being a vegetarian!

10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet.

14:55 “BOSS-BITCH ENERGY” - a miltary, intense focus she attains when she’s in the zone and how she cultivates this mindset!

18:00 Eating with your hands - why this is becoming popular!

23:00 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

34:00 How to make and maintain friendships with vegetarians.

39:00 How to get the “lashes lashin!” Skin health & beauty tips.

42:12 Menstral cycles & the carnivore diet. What changes, and what this means.

48:22 BAD COACH CALLOUT & L.I.S.S. @ stef_eats_steaks

52:00 John Maxwell and the power of being VULNERABLE.

54:00 All about PROTEIN SPARING MODIFYING FASTING (PSMF).

01:00:00 The best fat sources for fat refeeds and why.

01:04:00 Tips on spreading your lats for women’s bodybuilding poses (and other categories).

01:08:00 How to get big CALVES!

01:13:00 Life without medications :)

01:16:00 All about COFFEE & how to moderate caffeine consumption.

01:23:00 Three BICEP BUILDERS you should include in your workout plan if you want bigger arms.

01:30:00 Quitting MARIJUANA, SMOKING, and other habits.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US

TIME STAMPS:

00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com

05:00 Mary’s JOURNALING & MEDITATION practices!

08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy.

10:05 The stages are 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. Grief is not linear and it can take years to each acceptance which is the ultimate end goal.

21:00 GATEWAY DRUGS - recreational and food related - what to watch out for and when to call yourself out for rationalizing poor choices.

26:00 Casey Aikens, from Boise, ID USA - “Since she focuses on healing from food addiction, does she advocate food substitutions, such as keto desserts, or artificially sweetened beverages? Does she recommend any products, such as protein or exogenous ketones, or electrolytes that are artificially flavored/sweetened?”

28:00 Benefits I’ve experienced eating beef heart every day for a month!

29:00 Reviews of the new TALLOW KETO BRICKS!

32:00 Marilyn, from Vancouver, WA USA - questions about RED WINE and GRAINS.

36:00 Stef, from Vassalboro ME, USA - questions around coffee and caffeine.

39:00 Marisa @ the.hardcore.carnivore - Orlando, FL, USA - questions / advice on STEVIA & other artificial sweeteners.

41:09 Jasmin Wiese @ pom_ponyo - Ferntree Gully, VIC, AUS - questions / advice on COFFEE & CAFFEINE.

43:00 All of the best NATURAL WAYS to acquire your DOPAMINE FIX if you’re quitting drugs and/or poor food choices!

45:00 L.I.S.S. - Robyn Miller - Marion, KS, USA @ roby_s22 & bad coach callout!

48:30 When is INTUITIVE EATING dangerous?! When to track, and when not to track.

53:19 Examples of NON-SCALE VICTORIES.

56:41 A typical day of eating in the life of Mary Roberts!

01:04:05 How much do you weigh - does it really matter? Here’s how to guage your progress without having to step on the scale every day :)

01:09:30 LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton